Ayurvedic Spices That Help Balance Doshas

Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Ayurveda is an ancient solution to our modern-day problems that need quick, effective solutions. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each dosha has a unique set of characteristics. In Ayurveda, each season is closely related to […]

Gentle Alternative Treatments To Treat Neurological Disorder’s

Neurological symptoms and disorders include but are not limited to the following: Sleep disorders Anxiety disorders Memory disorders Alzheimer’s disease Schizophrenia Depressive disorders Epilepsies Parkinsonism Drug dependence Stroke Pain disorders Multiple Sclerosis (MS) Natural Treatment for Sensory Processing Disorder (1)   Alternative Medicine and Therapies: CAM (complementary and alternative medicine) is an alternative route for […]

Hazelnut Oat Flour Chocolate Chip & Maca Cookies

How delectable, nutty and sweet, morsels of goodness. These will tantalize your taste buds! This is a recipe you will want to share with all your friends! These hazelnut oat flour chocolate chip & Maca cookies are amazingly delicious and they also provide a great health benefits with the use of Maca. Maca is known to […]

Nutrient Rich Food’s That Boost Brain Power

Brain Function Which foods or nutrients (carbs, vitamins, etc.) can be consumed for brain fuel? Most importantly, the human brain needs proper energy sources to fuel its overall functionality. Our bodies rely on energy in order to help our brain process information. The neurotransmitters are the core components of the brain’s function. Neurons are messengers […]

Leaky Gut Symptoms & How To Treat Them

What Is Leaky Gut? “All disease begins in the gut” (1) Over 80% of the U.S. population has some form of leaky gut or related symptoms. There is certain triggers that exasperate these symptoms such as, food sensitivities, constipation, anxiety, inflammation and weight issues. Leaky gut can throw off your immune system, hormones, and brain function. […]

Healing Tea’s Known To Treat Nausea & Sickness

Common factors that deal with nausea and sickness are rooted from poor digestion and can often be caused by weakened immune system which usually encompasses poor gut function. Herbal tea’s have been used for centuries to treat different symptoms related to nausea & sickness such as upset stomach, vomiting, motion sickness, pregnancy, and more severe cases like […]

Anemia Linked To Anxiety

A deficiency in vitamin B12 may result in pernicious anemia or neuritis (inflammation or degeneration of a nerve). To overcome this, you can either take a vitamin B12 supplement, or include chlorella. Most of us have impaired digestion as this limits your body’s ability to absorb all the nutrients from the living vegetables. Anemia itself can also […]


Aromatherapy is significant in the way our bodies react due to smells and the association of memories. Some memories are triggered because the nerves in our nose store memories next to the part of the brain where memories are stored. Aromatherapy is the use of essential oils from plants for their medicinal healing properties. The […]

Holistic Therapies Used To Treat Anxiety, Stress & Depression

Holistic medicine is a practice of medicine that advocates not only established Western approaches to medicine which includes diagnosis and treatment including surgery or pharmacology, but also includes Eastern medicine approaches to well-being which includes acupuncture,  herbal medicine, aromatherapy, yoga and meditation. Yoga is a practice from India which promotes the health and well-being of […]

What are essential oils?

Essential oils are concentrated liquids from plants that contain volatile aroma compounds. They are most used in aromatherapy and consist in entirely of botanical manner. Essential oils may be also known as volatile oils or ethereal oils. Similar to herbs essential oils have many uses that include aromatherapy, pharmacology, food flavoring and perfumery. Botanical oils […]

Essential Oils Used For Shingles and Other Painful Nerve Conditions

 There are several essential oils that contain analgesic properties, meaning they treat symptoms related to pain and inflammation. Others who are facing more difficult ailments can be treated holistically with the use of anti-inflammatory, anti-rheumatic, or anti-spasmodic compounds. Important:  Consult with your primary physician. Not recommended for those who have medical conditions, pregnant women, or […]

Mind & Body Interventions To Treat Sleep Disorders

Insomnia is related to issues with falling asleep and staying asleep. Sleep patterns can be interrupted by not having a regular sleep and wake routine. Other reasons for sleep issues could stem from stress, anxiety, depression, illness etc. Listed below are several treatments that help reduce sleep disruption. Self Care Improve sleep habits by setting […]

Holistic Remedy For Migraine Relief Using Essentail Lavender Oil

Lavender History  Lavender is a plant genus of the (Lavandula angustifolia) plant family. Native to Portugal and Spain (Cape Verde and the Canary Islands), Europe, Africa, the Mediterranean, southwest Asia to southeast India. The best type of weather for harvesting or cultivation is in temperate climates. The plant is known for its dark color and named for […]

Why Sleeping Is So Important For Your Health

Why is sleep so important, you might ask yourself? Sleep is very crucial to the entirety of our bodies, minds, and physical well-being. Sleep is the time where our bodies catch up on repairing internal organs such as our hearts and major arteries. When people lack sleep or do not get enough sleep, they could […]

Improving Physical and Mental Well-being With Exercise

Benefits of Physical Activity Being physically active will help with reducing your risk of cardiovascular disease, reduce your risk of type 2 diabetes and metabolic syndrome. By incorporating some form of physical activity in your day-to-day routine will help reduce your risk of some cancers, strengthen your bones, muscles and it can improve your mental […]