Tofu Scramble

Try my tofu scramble, its such a delightful and tasty dish. This recipe is packed with powerfully nutritious and antioxidant rich foods. Red cabbage is very high in nutrients. It’s packed with vitamin C and it aids in reducing inflammation, helps reduce symptoms related to arthritis, helps with weight loss, and improves overall health. In […]

Authentic Home Made Tomato Sauce

This is a savory home style recipe, which is often paired with pasta. This delicious sauce can be used as a topping enhanced with your favorite herbs and spices. Tomatoes come in many different shapes and sizes. They can be prepared in many ways; raw, stewed, soups, juices, purees, grilled, and sautéed. Eating tomatoes can […]

Acupuncture & Holistic Therapies

Acupuncture is based on traditional Chinese medicine, which has been utilized over 2000 years as a form of holistic treatment. This form of medicine teaches the body to release energy also referred to as qi. Qi flows internally through our bodies, using path ways through out the entire body. The path ways are also known as meridians […]

Powerful Healing Golden Milk

This is an ancient Ayurvedic plant-based recipe that contains natural potent healing properties that can boost the entire immune system. This powerful healing golden milk can reduce inflammation, protects heart health, reduces high blood sugar, boosts healthy blood circulation, improves digestion, increases mental awareness, aids against hormonal imbalance’s, promotes healthy thyroid function, detoxifies the liver, […]

Are You Over Exceeding Your Carbohydrate Threshold?

Scientist suggests that certain diet and food choices may contribute to arthritis, muscle pain, asthma, acne and problem skin. Approximately 70% of our immune cells start in our digestive tract. The food we digest can reflect through our skin. Our immune system can be easily triggered by bacteria in food,  traces of a food allergen, […]

Frankincense May Be One Of The Most Used Botanicals Around The World

Frankincense History  Frankincense is a tree  genus of the (Boswellia carterii, Boswellia serrata, and the other Boswellia species). Native to Oman, Yemen and the Horn of Africa, including Somalia and Ethiopia. The trees contain sap which is dried and used for incense and thought to have holistic properties. Fun fact, frankincense was traditionally used as incense and was […]

Flax Seed Super Food Health Benefits

Proper consumption of Flax seed offers many health benefits as follows: Constipation – The use of flax seeds have been known to aid symptoms of constipation for centuries. The whole seeds contain around (6 – 12 %) mucilage. The mucilage adds a layer of protection to the inner lining of the stomach and coats the entire digestive […]

Leaky Gut Symptoms & How To Treat Them

What Is Leaky Gut? “All disease begins in the gut” (1) Over 80% of the U.S. population has some form of leaky gut or related symptoms. There is certain triggers that exasperate these symptoms such as, food sensitivities, constipation, anxiety, inflammation and weight issues. Leaky gut can throw off your immune system, hormones, and brain function. […]

What Is Homeopathy?

Homeopathy is a whole medical system under the umbrella of holistic medicine and is a popular practice that claims to address a variety of conditions. It is a medical approach practice that is based on the concept that the body has the capability to heal itself. People often think that homeopathy, also known as homeopathic […]


For centuries, powerful healers and doctors have been depending in the potency in various botanicals to treat almost every kind of ailment known to man. Even today’s modern pharmaceutical companies are relying heavily on the natural healing powers derived from plants with therapeutic properties. Herbalism History Since ancient times, phytotherapy or the use of plants […]

Living Young Coconut Water

Coconut water can be used in emergencies as a blood substitute for plasma. The reason for this is that, the water found in the living coconut is sterile and has a neutralizing pH level between (5.5 – 7.8). Coconut water is liquid endosperm, which is a tissue produced inside the seeds of most of the […]

Essential Oils Used For Shingles and Other Painful Nerve Conditions

 There are several essential oils that contain analgesic properties, meaning they treat symptoms related to pain and inflammation. Others who are facing more difficult ailments can be treated holistically with the use of anti-inflammatory, anti-rheumatic, or anti-spasmodic compounds. Important:  Consult with your primary physician. Not recommended for those who have medical conditions, pregnant women, or […]

Contrast Therapy

Have you ever tried Contrast therapy? This is commonly facilitated by the use of fluctuating cold to hot shower. Using this method of healing, where your body is immersed in hot water followed by the immediate immersion of your body in cold water. This allows the body to recalculate natural body temperatures and expedites blood […]

DIY Vegan Glowing Skin

Do it yourself! Get your skin glowing and rebuild your natural collagen using raw fruits and vegetables. Our skin is our largest organ, which is often exposed to so many harsh environmental components, such as being outdoors with pollutants lurking around and being exposed to free radicals. The (ultraviolet rays) direct sunlight can be huge […]

Anti-Inflammatory Foods

Inflammation Is At The Root of Most Diseases Living with a disease or having our immunity being compromised by common diagnoses such as, arthritis, heart disease, diabetes, high blood pressure, asthma, and inflammatory bowel disease (IBD), we should pay more attention to the long-term effects that are needed. A commonality introduced by inflammation is at the root […]