Flax Seed Super Food Health Benefits

Proper consumption of Flax seed offers many health benefits as follows: Constipation – The use of flax seeds have been known to aid symptoms of constipation for centuries. The whole seeds contain around (6 – 12 %) mucilage. The mucilage adds a layer of protection to the inner lining of the stomach and coats the entire digestive […]

Leaky Gut Symptoms & How To Treat Them

What Is Leaky Gut? “All disease begins in the gut” (1) Over 80% of the U.S. population has some form of leaky gut or related symptoms. There is certain triggers that exasperate these symptoms such as, food sensitivities, constipation, anxiety, inflammation and weight issues. Leaky gut can throw off your immune system, hormones, and brain function. […]

What Is Homeopathy?

Homeopathy is a whole medical system under the umbrella of holistic medicine and is a popular practice that claims to address a variety of conditions. It is a medical approach practice that is based on the concept that the body has the capability to heal itself. People often think that homeopathy, also known as homeopathic […]

Living Young Coconut Water

Coconut water can be used in emergencies as a blood substitute for plasma. The reason for this is that, the water found in the living coconut is sterile and has a neutralizing pH level between (5.5 – 7.8). Coconut water is liquid endosperm, which is a tissue produced inside the seeds of most of the […]

Essential Oils Used For Shingles and Other Painful Nerve Conditions

 There are several essential oils that contain analgesic properties, meaning they treat symptoms related to pain and inflammation. Others who are facing more difficult ailments can be treated holistically with the use of anti-inflammatory, anti-rheumatic, or anti-spasmodic compounds. Important:  Consult with your primary physician. Not recommended for those who have medical conditions, pregnant women, or […]

Contrast Therapy

Have you ever tried Contrast therapy? This is commonly facilitated by the use of fluctuating cold to hot shower. Using this method of healing, where your body is immersed in hot water followed by the immediate immersion of your body in cold water. This allows the body to recalculate natural body temperatures and expedites blood […]

Vegan Food Sources That Support A Healthy Thyroid

This list of food sources contain minerals and vitamins to sustain healthy thyroid. The predominant nutrients to help thyroid function are iodine, selenium, zinc, copper, iron and multivitamins. Minerals: Iodine Sea vegtables: Kelp, nori, kombu, dulse, arame, wakame, hijiki Other Sources: Spinach, garlic, asparagus, mushrooms, squash, sesame seeds, lima beans Selenium Sunflower seeds, Brazil nuts, […]

Tasty Ginger Root Carrot Soup (Vegan, Gluten Free)

This vegan, gluten free soup recipe is packed full of savory sweet and slightly spicy aromas. Ginger root is known for increasing metabolism, inhibits autoimmune symptoms and helps to stimulate brain function. Get your taste buds roaring and try this slightly spicy and sweet soup that will keep you coming back for more. This recipe […]

Anti-Inflammatory Foods

Inflammation Is At The Root of Most Diseases Living with a disease or having our immunity being compromised by common diagnoses such as, arthritis, heart disease, diabetes, high blood pressure, asthma, and inflammatory bowel disease (IBD), we should pay more attention to the long-term effects that are needed. A commonality introduced by inflammation is at the root […]