Vegan & Gluten-Free Melted Dark Chocolate Banana Bread

Banana’s are widely nutritious for your health and they offer plenty of natural healing benefits. Banana’s are known for their large quantities of vitamins, minerals, and they provide excellent sources of fiber. Not only are they tasty, they also contain high amounts of amino acids, which play a huge role in synthesizing hormone production as […]

(EMF’s) Raise Health Concerns & How To Protect Yourself 

 Surrounding our entire environment, neighboring cities, and near our homes we are exposed to powerfully active transmitters such as power lines and cell sites (cell phone towers) with large antennas. Electricity is essentially passing through your electronic devices, and cell towers are communicating with your electronic devices in order for it to receive cellular data or the […]

Gentle Alternative Treatments To Treat Neurological Disorder’s

Neurological symptoms and disorders include but are not limited to the following: Sleep disorders Anxiety disorders Memory disorders Alzheimer’s disease Schizophrenia Depressive disorders Epilepsies Parkinsonism Drug dependence Stroke Pain disorders Multiple Sclerosis (MS) Natural Treatment for Sensory Processing Disorder (1)   Alternative Medicine and Therapies: CAM (complementary and alternative medicine) is an alternative route for […]

Why Omega-3 and Omega-6 Fatty Acids Are So Important?

The human body depends on healthy fat’s to aid our entire body and brain system function. The omega fatty acids can help promote healthy cell repair, brain development, emotional well being, nervous system functionality, as well as aiding against cognitive decline and dementia. Our bodies rely on certain foods to gain omega-3 and omega-6 because […]

Leaky Gut Symptoms & How To Treat Them

What Is Leaky Gut? “All disease begins in the gut” (1) Over 80% of the U.S. population has some form of leaky gut or related symptoms. There is certain triggers that exasperate these symptoms such as, food sensitivities, constipation, anxiety, inflammation and weight issues. Leaky gut can throw off your immune system, hormones, and brain function. […]

Aromatherapy

Aromatherapy is significant in the way our bodies react due to smells and the association of memories. Some memories are triggered because the nerves in our nose store memories next to the part of the brain where memories are stored. Aromatherapy is the use of essential oils from plants for their medicinal healing properties. The […]

Herbalism

For centuries, powerful healers and doctors have been depending in the potency in various botanicals to treat almost every kind of ailment known to man. Even today’s modern pharmaceutical companies are relying heavily on the natural healing powers derived from plants with therapeutic properties. Herbalism History Since ancient times, phytotherapy or the use of plants […]

Living Young Coconut Water

Coconut water can be used in emergencies as a blood substitute for plasma. The reason for this is that, the water found in the living coconut is sterile and has a neutralizing pH level between (5.5 – 7.8). Coconut water is liquid endosperm, which is a tissue produced inside the seeds of most of the […]

Holistic Therapies Used To Treat Anxiety, Stress & Depression

Holistic medicine is a practice of medicine that advocates not only established Western approaches to medicine which includes diagnosis and treatment including surgery or pharmacology, but also includes Eastern medicine approaches to well-being which includes acupuncture,  herbal medicine, aromatherapy, yoga and meditation. Yoga is a practice from India which promotes the health and well-being of […]

What are essential oils?

Essential oils are concentrated liquids from plants that contain volatile aroma compounds. They are most used in aromatherapy and consist in entirely of botanical manner. Essential oils may be also known as volatile oils or ethereal oils. Similar to herbs essential oils have many uses that include aromatherapy, pharmacology, food flavoring and perfumery. Botanical oils […]

Herbal Aphrodisiacs

The utmost herbal organic plant matter blends used for the mind, body and spirit. Natural remedies used in treating mental, physical and emotional needs. Cinnamon Cinnamon bark increases emotional well-being and evokes creativity. This is often used for treatment of depression, emotional stress, physical tension and recovery after physical exhaustion. This herb is known to treat symptoms […]

Mind & Body Interventions To Treat Sleep Disorders

Insomnia is related to issues with falling asleep and staying asleep. Sleep patterns can be interrupted by not having a regular sleep and wake routine. Other reasons for sleep issues could stem from stress, anxiety, depression, illness etc. Listed below are several treatments that help reduce sleep disruption. Self Care Improve sleep habits by setting […]

Emotional Freedom Technique

You can activate healing energy from emotional freedom technique (EFT). This is a common use of therapy applied by psychologists today with psychological acupressure by simply tapping with your finger tips directly on the body’s energy meridian points. Meridian Points  Meridian points are located on the surface of the face, hands and through out the surface […]

Why Sleeping Is So Important For Your Health

Why is sleep so important, you might ask yourself? Sleep is very crucial to the entirety of our bodies, minds, and physical well-being. Sleep is the time where our bodies catch up on repairing internal organs such as our hearts and major arteries. When people lack sleep or do not get enough sleep, they could […]

Vitamin D Deficiency Linked To Allergies

A nutrient essential for good health. Vitamin D’s major role is to stabilize healthy DNA structure, strengthening bones by assisting body to absorb calcium. Vitamin D has an essential role in the immune system functionality. Taken together, however, studies to date do not support a role for vitamin D, with or without calcium, in reducing the […]

Improving Physical and Mental Well-being With Exercise

Benefits of Physical Activity Being physically active will help with reducing your risk of cardiovascular disease, reduce your risk of type 2 diabetes and metabolic syndrome. By incorporating some form of physical activity in your day-to-day routine will help reduce your risk of some cancers, strengthen your bones, muscles and it can improve your mental […]