Raw Jicama Fries

Simply amazing! These jicama fries encompass a zesty sweet aroma and crunchy taste! These are so great for planning a healthy snack or a yummy side dish like I used them for. They can be prepared in just a few minutes. Jicama are a root vegetable, known to be packed with immune boosting antioxidants, rich in […]

Raw Butternut Squash Pesto Pasta

Treat yourself to this yummy delectable raw butternut squash pesto pasta dish, which is lip-smacking good and healthy too! Butternut squash is a winter vegetable known to have powerful antioxidants, cancer fighting properties, promotes healthy bones, fights against inflammation, premenstrual symptoms (PMS), and is likely to aid in weight loss. This is a great dish […]

Refreshing Beet, Mint, and Basil Super Food Salad

This salad tastes as vibrant as it looks! Beets are one of the ultimate super foods. They are known for reducing inflammation, high blood pressure, anemia, improving circulation, and cognition. Not only do they help improve overall health, beet juice has been used by athletes for a pre-workout drink to help boost stamina. Try this […]

Airborne Food Allergies To Shellfish

All through my twenties, I struggled with severe food allergens including unfavorable symptoms from eating certain foods, but shellfish was the most dangerous reaction I had overcome. One instance, a life threatening experience occurred while I was dining out. I ordered a meal with shellfish, about thirty minutes later, was when I noticed I had […]

Tofu Scramble

Try my tofu scramble, its such a delightful and tasty dish. This recipe is packed with powerfully nutritious and antioxidant rich foods. Red cabbage is very high in nutrients. It’s packed with vitamin C and it aids in reducing inflammation, helps reduce symptoms related to arthritis, helps with weight loss, and improves overall health. In […]

Healing Immune Boosting Juice

Great sources of cancer fighting flavonoid antioxidants. Helps aid digestion. Relieves bloating or gas. Packed full of anti aging properties. Ingredients are great for boosting entire immunity, regulating blood sugar, reducing inflammation, and aids in symptoms associated with leaky gut. Ingredients: 2 – 3 celery stalks 1 lemon (juice) 1 apple (sliced and de-cored) 1 […]

Raw Zucchini Lasagna

This masterpiece is full of savory flavors bursting in your mouth with each bite. This raw zucchini lasagna dish is prepared with hearty layers of raw marinated vegetables, plant-based spreads, and toppings. Eating a raw food diet that encompasses green vegetables, can neutralize your gut and help eliminate digestive issues. This dish can help stabilize […]

Acupuncture & Holistic Therapies

Acupuncture is based on traditional Chinese medicine, which has been utilized over 2000 years as a form of holistic treatment. This form of medicine teaches the body to release energy also referred to as qi. Qi flows internally through our bodies, using path ways through out the entire body. The path ways are also known as meridians […]

Roasted Tomatillo Salsa Verde

Italian inspired salsa with brilliant flavors that pack some extra heat. This roasted tamatillo salsa verde recipe contains jalapeno peppers, which carry capsaicin. Capsaicin properties are known to help boost digestion and immune system functions, preventing colds, flu, and disease. Capsaicin is also known to be useful in fighting cancerous symptoms related to stomach and colon cancer. […]

Ayurvedic Spices That Help Balance Doshas

Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Ayurveda is an ancient solution to our modern-day problems that need quick, effective solutions. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each dosha has a unique set of characteristics. In Ayurveda, each season is closely related to […]

Jaclyn’s Artisan Style Cauliflower Crust Pizza

Jaclyn’s artisan style cauliflower crust pizza is made with all natural ingredients. Its 100% vegan and gluten-free! The best part about preparing this dish, is anyone who makes it can add in various toppings to make it catered to their liking. This recipe offers several health benefits which includes high volumes of anti-inflammatory agents, antioxidants, phytochemicals, […]

Savory Stuffed Delicata Squash

This is one of my favorite dishes, as it will tantalize your taste buds. Not only is it healthy, being that it’s low in sugar and carbohydrates, it’s a great choice for those who are watching their calorie intake. It contains great source’s of vitamin A and C, which is great for overall immunity and […]

Hazelnut Oat Flour Chocolate Chip & Maca Cookies

How delectable, nutty and sweet, morsels of goodness. These will tantalize your taste buds! This is a recipe you will want to share with all your friends! These hazelnut oat flour chocolate chip & Maca cookies are amazingly delicious and they also provide a great health benefits with the use of Maca. Maca is known to […]

Burnt Food May Be Hazardous To Your Health

Studies have suggested that cooking food until it’s charred or burnt can increase the acrylamide formation. A 2012 article called “Is eating burned food bad for you?”, suggests that cooked foods, cooked starchy foods, even organic cooked foods, are known to be harmful to humans health. Not only eating burnt food can cause health problems. A result of being exposed […]

Powerful Healing Golden Milk

This is an ancient Ayurvedic plant-based recipe that contains natural potent healing properties that can boost the entire immune system. This powerful healing golden milk can reduce inflammation, protects heart health, reduces high blood sugar, boosts healthy blood circulation, improves digestion, increases mental awareness, aids against hormonal imbalance’s, promotes healthy thyroid function, detoxifies the liver, […]

Yin & Yang Rituals

Certain foods can either give your body heating or cooling effects. Based on Chinese medicine, eating a large consumption of either Yin or Yang is known to interfere with the bodies regulatory system. Finding the right balance of Yin or Yang can also be obtained through being in motion or sitting still. (Sitting still is […]

Are You Over Exceeding Your Carbohydrate Threshold?

Scientist suggests that certain diet and food choices may contribute to arthritis, muscle pain, asthma, acne and problem skin. Approximately 70% of our immune cells start in our digestive tract. The food we digest can reflect through our skin. Our immune system can be easily triggered by bacteria in food,  traces of a food allergen, […]

Environmental Allergens That May Contribute To Seasonal Allergies & Asthma

As the seasons change and spring is literally in the air, there are many factors contributing to the allergic disease such as pollen allergy. Pollen allergy is known to affect 50 million people in the U.S.  Nearly 30 percent of adults and 40 percent of children in the U.S. are affected. Worldwide, allergic rhinitis affects […]

Leaky Gut Symptoms & How To Treat Them

What Is Leaky Gut? “All disease begins in the gut” (1) Over 80% of the U.S. population has some form of leaky gut or related symptoms. There is certain triggers that exasperate these symptoms such as, food sensitivities, constipation, anxiety, inflammation and weight issues. Leaky gut can throw off your immune system, hormones, and brain function. […]

Healing Tea’s Known To Treat Nausea & Sickness

Common factors that deal with nausea and sickness are rooted from poor digestion and can often be caused by weakened immune system which usually encompasses poor gut function. Herbal tea’s have been used for centuries to treat different symptoms related to nausea & sickness such as upset stomach, vomiting, motion sickness, pregnancy, and more severe cases like […]

How To Effectively Treat Rashes Or Hives Using Holistic Remedies

Calamine Lotion This is a miracle worker and can be purchased in liquid form. This lotion has a combination of these healing earth-bound elements (bentonite clay, pink kaolin clay, zinc oxide, ferric oxide (iron), and phenol and calcium hydroxide. Kaolin clay’s come in a variety of shades that work well on different skin types. Pink […]

Anemia Linked To Anxiety

A deficiency in vitamin B12 may result in pernicious anemia or neuritis (inflammation or degeneration of a nerve). To overcome this, you can either take a vitamin B12 supplement, or include chlorella. Most of us have impaired digestion as this limits your body’s ability to absorb all the nutrients from the living vegetables. Anemia itself can also […]

Blood Cleansing & pH Balancing Soup Recipe

This is a vegan soup recipe, which is containing powerful healing green vegetables including, cruciferous vegetables, and green leafy vegetables, loaded with antioxidants. Green plants contain chlorophyll, this is useful for replenishing blood cell production. Chlorophyll helps purify the blood and has a neutralizing pH effect. The healing benefits to consuming greens are known to […]

Living Young Coconut Water

Coconut water can be used in emergencies as a blood substitute for plasma. The reason for this is that, the water found in the living coconut is sterile and has a neutralizing pH level between (5.5 – 7.8). Coconut water is liquid endosperm, which is a tissue produced inside the seeds of most of the […]

Herbal Aphrodisiacs

The utmost herbal organic plant matter blends used for the mind, body and spirit. Natural remedies used in treating mental, physical and emotional needs. Cinnamon Cinnamon bark increases emotional well-being and evokes creativity. This is often used for treatment of depression, emotional stress, physical tension and recovery after physical exhaustion. This herb is known to treat symptoms […]

Herbal Tea’s For Glowing Skin

Herbal tea has great beauty benefits for healthier looking skin. The utmost popular tea’s that contain holistic and healing elements are as follows: Chamomile tea Promotes relaxation. Chamomile tea is packed full of quercetin, which aids in cell regeneration. DIY: Use chamomile tea bags under your eyes to calm puffiness or circles. Jasmine tea  This beautiful […]

Tasty Ginger Root Carrot Soup (Vegan, Gluten Free)

This vegan, gluten free soup recipe is packed full of savory sweet and slightly spicy aromas. Ginger root is known for increasing metabolism, inhibits autoimmune symptoms and helps to stimulate brain function. Get your taste buds roaring and try this slightly spicy and sweet soup that will keep you coming back for more. This recipe […]

DIY Vegan Glowing Skin

Do it yourself! Get your skin glowing and rebuild your natural collagen using raw fruits and vegetables. Our skin is our largest organ, which is often exposed to so many harsh environmental components, such as being outdoors with pollutants lurking around and being exposed to free radicals. The (ultraviolet rays) direct sunlight can be huge […]

Anti-Inflammatory Foods

Inflammation Is At The Root of Most Diseases Living with a disease or having our immunity being compromised by common diagnoses such as, arthritis, heart disease, diabetes, high blood pressure, asthma, and inflammatory bowel disease (IBD), we should pay more attention to the long-term effects that are needed. A commonality introduced by inflammation is at the root […]

The Utmost Alkaline Foods

Alkalinity In The Body When a person eats the body breaks down the food as fuel. The food we metabolize or burn turns into an ash residue. This ash residue can be neutral, acidic, or alkaline, based on certain minerals found in the food. According to modern biochemistry, it is not the organic matter of foods […]

Vitamin D Deficiency Linked To Allergies

A nutrient essential for good health. Vitamin D’s major role is to stabilize healthy DNA structure, strengthening bones by assisting body to absorb calcium. Vitamin D has an essential role in the immune system functionality. Taken together, however, studies to date do not support a role for vitamin D, with or without calcium, in reducing the […]

Knowing Basics Of Living With Food Allergies

Food Allergy When a person eats food with a substance that causes an allergic reaction, the allergen is a type of antigen that generates an anomalous powerful response in which the immune system fights off a considerable threat that would otherwise be harmful to the body. Such reactions are called allergies. The Body’s Defense Mechanism Trace […]

Why Not Go Gluten Free?

Avoiding Gluten Products Have you thought about going gluten-free? Going completely gluten-free is a very challenging diet to obtain. Avoiding gluten products is more than giving up traditional meals containing bread, cereals, pastas, pizza, and beer. Other food products on the shelves, including frozen vegetables and fruits are containing additives and hidden preservatives. These hidden […]