Raw Butternut Squash Pesto Pasta

Treat yourself to this yummy delectable raw butternut squash pesto pasta dish, which is lip-smacking good and healthy too! Butternut squash is a winter vegetable known to have powerful antioxidants, cancer fighting properties, promotes healthy bones, fights against inflammation, premenstrual symptoms (PMS), and is likely to aid in weight loss. This is a great dish […]

Refreshing Beet, Mint, and Basil Super Food Salad

This salad tastes as vibrant as it looks! Beets are one of the ultimate super foods. They are known for reducing inflammation, high blood pressure, anemia, improving circulation, and cognition. Not only do they help improve overall health, beet juice has been used by athletes for a pre-workout drink to help boost stamina. Try this […]

Toxin Releasing Cucumber Basil Water

Water is an essential element that makes up approximately 60% of the human body. Every living cell needs it to keep functioning. Cucumbers have a wide variety of uses and are very well-known for their anti-inflammatory agents. They are packed with Vitamin C, Vitamin K, and Vitamin B5 (natural energy-boosters). Cucumbers are known to help in […]

Tofu Scramble

Try my tofu scramble, its such a delightful and tasty dish. This recipe is packed with powerfully nutritious and antioxidant rich foods. Red cabbage is very high in nutrients. It’s packed with vitamin C and it aids in reducing inflammation, helps reduce symptoms related to arthritis, helps with weight loss, and improves overall health. In […]

Healing Immune Boosting Juice

Great sources of cancer fighting flavonoid antioxidants. Helps aid digestion. Relieves bloating or gas. Packed full of anti aging properties. Ingredients are great for boosting entire immunity, regulating blood sugar, reducing inflammation, and aids in symptoms associated with leaky gut. Ingredients: 2 – 3 celery stalks 1 lemon (juice) 1 apple (sliced and de-cored) 1 […]

Raw Zucchini Lasagna

This masterpiece is full of savory flavors bursting in your mouth with each bite. This raw zucchini lasagna dish is prepared with hearty layers of raw marinated vegetables, plant-based spreads, and toppings. Eating a raw food diet that encompasses green vegetables, can neutralize your gut and help eliminate digestive issues. This dish can help stabilize […]

High Sugar Intake & The Dangers

The standard American diet may be leading people’s health into jeopardy. Items in your pantry may be the main culprit to the dilemma. Commonly in today’s society, people are pinching pennies to make ends meet and trying to crunch time in their busy schedule with preparing meals. Often people are pulling foods off the shelves at […]

Warm Walnut Zucchini Bread

This warm walnut zucchini bread makes your mouth water with every bite! Try this recipe and enhance the aromas by adding your favorite spices, seeds, nuts or try adding something a little more robust flavored like extra dark chocolate chunks. Zucchini can help improve digestion. Zucchini is packed full of anti-inflammatory properties, vitamin C and […]

Jaclyn’s Artisan Style Cauliflower Crust Pizza

Jaclyn’s artisan style cauliflower crust pizza is made with all natural ingredients. Its 100% vegan and gluten-free! The best part about preparing this dish, is anyone who makes it can add in various toppings to make it catered to their liking. This recipe offers several health benefits which includes high volumes of anti-inflammatory agents, antioxidants, phytochemicals, […]

Flax Seed Super Food Health Benefits

Proper consumption of Flax seed offers many health benefits as follows: Constipation – The use of flax seeds have been known to aid symptoms of constipation for centuries. The whole seeds contain around (6 – 12 %) mucilage. The mucilage adds a layer of protection to the inner lining of the stomach and coats the entire digestive […]

How To Effectively Treat Rashes Or Hives Using Holistic Remedies

Calamine Lotion This is a miracle worker and can be purchased in liquid form. This lotion has a combination of these healing earth-bound elements (bentonite clay, pink kaolin clay, zinc oxide, ferric oxide (iron), and phenol and calcium hydroxide. Kaolin clay’s come in a variety of shades that work well on different skin types. Pink […]

Tropical Fruit Anti-Inflammatory Living Smoothie

The fruit and seasoned spices are packed with aromatic flavors. This tropical fruit anti-inflammatory smoothie has a variety of healthy benefits, as this version offers an alternative for treating digestion, throat infections, liver issues, swelling and inflammation. These benefits are yielded after ingesting the living smoothie that contains the healing spice called turmeric. Healthy Tip: Can […]

Essential Oils Used For Shingles and Other Painful Nerve Conditions

 There are several essential oils that contain analgesic properties, meaning they treat symptoms related to pain and inflammation. Others who are facing more difficult ailments can be treated holistically with the use of anti-inflammatory, anti-rheumatic, or anti-spasmodic compounds. Important:  Consult with your primary physician. Not recommended for those who have medical conditions, pregnant women, or […]

Herbal Tea’s For Glowing Skin

Herbal tea has great beauty benefits for healthier looking skin. The utmost popular tea’s that contain holistic and healing elements are as follows: Chamomile tea Promotes relaxation. Chamomile tea is packed full of quercetin, which aids in cell regeneration. DIY: Use chamomile tea bags under your eyes to calm puffiness or circles. Jasmine tea  This beautiful […]

Holistic Remedy For Migraine Relief Using Essentail Lavender Oil

Lavender History  Lavender is a plant genus of the (Lavandula angustifolia) plant family. Native to Portugal and Spain (Cape Verde and the Canary Islands), Europe, Africa, the Mediterranean, southwest Asia to southeast India. The best type of weather for harvesting or cultivation is in temperate climates. The plant is known for its dark color and named for […]

Holistic Allergy Relief Using Eucalyptus

Eucalyptus History Eucalyptus is a plant genus of the Myrtaceae plant family native to Australia. Dated back to the 17th century, eucalyptus was used in traditional medicine, as a germicide, bug repellent, flavoring, fragrance, and industrial uses. Aboriginal Australians used the eucalyptus leaves (medicinally for relief of aches, pains and colds) in infusions to make […]

Dark Chocolate Is One Of The World’s Healthiest Foods

Although there are so many different varieties of chocolate to pick from the healthiest choice is the darker chocolate. Dark chocolate is antioxidant rich and has much higher concentration of natural flavonoids than any other chocolate. Dark chocolate has (65% more cocoa content) than milk chocolate or white chocolate, which is why its a healthier […]

Organic Super Food Beet Sauce For Any Dish

This detoxifying super food beet sauce is worth trying on every dish! I’ve grown to love and enjoy eating beets in many dishes as they are packed full of anti-inflammatory agents and essential vitamins. I’ve used beets in many dishes like appetizers, salads, side dishes, and dinners. Combining delicious organic beets and adding fresh herbs […]

Say No To Cotton & Polyester

Each day people are using non organic materials from our normal attire to the sheets we ensemble our bedding with. From the different styles of apparel to the threads used in our garments, rarely there is thought about how it was made, but were you aware that your material choices are harmful to your health? […]

DIY Vegan Glowing Skin

Do it yourself! Get your skin glowing and rebuild your natural collagen using raw fruits and vegetables. Our skin is our largest organ, which is often exposed to so many harsh environmental components, such as being outdoors with pollutants lurking around and being exposed to free radicals. The (ultraviolet rays) direct sunlight can be huge […]

Anti-Inflammatory Foods

Inflammation Is At The Root of Most Diseases Living with a disease or having our immunity being compromised by common diagnoses such as, arthritis, heart disease, diabetes, high blood pressure, asthma, and inflammatory bowel disease (IBD), we should pay more attention to the long-term effects that are needed. A commonality introduced by inflammation is at the root […]