Vegan & Gluten-Free Melted Dark Chocolate Banana Bread

Banana’s are widely nutritious for your health and they offer plenty of natural healing benefits. Banana’s are known for their large quantities of vitamins, minerals, and they provide excellent sources of fiber. Not only are they tasty, they also contain high amounts of amino acids, which play a huge role in synthesizing hormone production as […]

Gentle Alternative Treatments To Treat Neurological Disorder’s

Neurological symptoms and disorders include but are not limited to the following: Sleep disorders Anxiety disorders Memory disorders Alzheimer’s disease Schizophrenia Depressive disorders Epilepsies Parkinsonism Drug dependence Stroke Pain disorders Multiple Sclerosis (MS) Natural Treatment for Sensory Processing Disorder (1)   Alternative Medicine and Therapies: CAM (complementary and alternative medicine) is an alternative route for […]

Leaky Gut Symptoms & How To Treat Them

What Is Leaky Gut? “All disease begins in the gut” (1) Over 80% of the U.S. population has some form of leaky gut or related symptoms. There is certain triggers that exasperate these symptoms such as, food sensitivities, constipation, anxiety, inflammation and weight issues. Leaky gut can throw off your immune system, hormones, and brain function. […]

What Is Homeopathy?

Homeopathy is a whole medical system under the umbrella of holistic medicine and is a popular practice that claims to address a variety of conditions. It is a medical approach practice that is based on the concept that the body has the capability to heal itself. People often think that homeopathy, also known as homeopathic […]

Aromatherapy

Aromatherapy is significant in the way our bodies react due to smells and the association of memories. Some memories are triggered because the nerves in our nose store memories next to the part of the brain where memories are stored. Aromatherapy is the use of essential oils from plants for their medicinal healing properties. The […]

Holistic Therapies Used To Treat Anxiety, Stress & Depression

Holistic medicine is a practice of medicine that advocates not only established Western approaches to medicine which includes diagnosis and treatment including surgery or pharmacology, but also includes Eastern medicine approaches to well-being which includes acupuncture,  herbal medicine, aromatherapy, yoga and meditation. Yoga is a practice from India which promotes the health and well-being of […]

Mind & Body Interventions To Treat Sleep Disorders

Insomnia is related to issues with falling asleep and staying asleep. Sleep patterns can be interrupted by not having a regular sleep and wake routine. Other reasons for sleep issues could stem from stress, anxiety, depression, illness etc. Listed below are several treatments that help reduce sleep disruption. Self Care Improve sleep habits by setting […]

Emotional Freedom Technique

You can activate healing energy from emotional freedom technique (EFT). This is a common use of therapy applied by psychologists today with psychological acupressure by simply tapping with your finger tips directly on the body’s energy meridian points. Meridian Points  Meridian points are located on the surface of the face, hands and through out the surface […]

Holistic Remedy For Migraine Relief Using Essentail Lavender Oil

Lavender History  Lavender is a plant genus of the (Lavandula angustifolia) plant family. Native to Portugal and Spain (Cape Verde and the Canary Islands), Europe, Africa, the Mediterranean, southwest Asia to southeast India. The best type of weather for harvesting or cultivation is in temperate climates. The plant is known for its dark color and named for […]

Why Sleeping Is So Important For Your Health

Why is sleep so important, you might ask yourself? Sleep is very crucial to the entirety of our bodies, minds, and physical well-being. Sleep is the time where our bodies catch up on repairing internal organs such as our hearts and major arteries. When people lack sleep or do not get enough sleep, they could […]