Acupuncture & Holistic Therapies

Acupuncture is based on traditional Chinese medicine, which has been utilized over 2000 years as a form of holistic treatment. This form of medicine teaches the body to release energy also referred to as qi. Qi flows internally through our bodies, using path ways through out the entire body. The path ways are also known as meridians […]

Dark Chocolate Is One Of The World’s Healthiest Foods

Although there are so many different varieties of chocolate to pick from the healthiest choice is the darker chocolate. Dark chocolate is antioxidant rich and has much higher concentration of natural flavonoids than any other chocolate. Dark chocolate has (65% more cocoa content) than milk chocolate or white chocolate, which is why its a healthier […]

Anti-Inflammatory Foods

Inflammation Is At The Root of Most Diseases Living with a disease or having our immunity being compromised by common diagnoses such as, arthritis, heart disease, diabetes, high blood pressure, asthma, and inflammatory bowel disease (IBD), we should pay more attention to the long-term effects that are needed. A commonality introduced by inflammation is at the root […]

Vitamin D Deficiency Linked To Allergies

A nutrient essential for good health. Vitamin D’s major role is to stabilize healthy DNA structure, strengthening bones by assisting body to absorb calcium. Vitamin D has an essential role in the immune system functionality. Taken together, however, studies to date do not support a role for vitamin D, with or without calcium, in reducing the […]