(EMF’s) Raise Health Concerns & How To Protect Yourself 

 Surrounding our entire environment, neighboring cities, and near our homes we are exposed to powerfully active transmitters such as power lines and cell sites (cell phone towers) with large antennas. Electricity is essentially passing through your electronic devices, and cell towers are communicating with your electronic devices in order for it to receive cellular data or the […]

Berry Delicious Super Food Bowl

This recipe encompasses antioxidant rich blueberries and raspberries. Blueberries are packed with vitamin C and potassium. They have powerful anti-inflammatory qualities. Eating dark pigmented berries, like blueberries, are known to contain more phytonutrients, which aids the process of neutralizing free radical damage in our cells and protect the human brain from signs of aging, such […]

Acupuncture & Holistic Therapies

Acupuncture is based on traditional Chinese medicine, which has been utilized over 2000 years as a form of holistic treatment. This form of medicine teaches the body to release energy also referred to as qi. Qi flows internally through our bodies, using path ways through out the entire body. The path ways are also known as meridians […]

High Sugar Intake & The Dangers

The standard American diet may be leading people’s health into jeopardy. Items in your pantry may be the main culprit to the dilemma. Commonly in today’s society, people are pinching pennies to make ends meet and trying to crunch time in their busy schedule with preparing meals. Often people are pulling foods off the shelves at […]

Ayurvedic Spices That Help Balance Doshas

Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Ayurveda is an ancient solution to our modern-day problems that need quick, effective solutions. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each dosha has a unique set of characteristics. In Ayurveda, each season is closely related to […]

Gentle Alternative Treatments To Treat Neurological Disorder’s

Neurological symptoms and disorders include but are not limited to the following: Sleep disorders Anxiety disorders Memory disorders Alzheimer’s disease Schizophrenia Depressive disorders Epilepsies Parkinsonism Drug dependence Stroke Pain disorders Multiple Sclerosis (MS) Natural Treatment for Sensory Processing Disorder (1)   Alternative Medicine and Therapies: CAM (complementary and alternative medicine) is an alternative route for […]

Yin & Yang Rituals

Certain foods can either give your body heating or cooling effects. Based on Chinese medicine, eating a large consumption of either Yin or Yang is known to interfere with the bodies regulatory system. Finding the right balance of Yin or Yang can also be obtained through being in motion or sitting still. (Sitting still is […]

Frankincense May Be One Of The Most Used Botanicals Around The World

Frankincense History  Frankincense is a tree  genus of the (Boswellia carterii, Boswellia serrata, and the other Boswellia species). Native to Oman, Yemen and the Horn of Africa, including Somalia and Ethiopia. The trees contain sap which is dried and used for incense and thought to have holistic properties. Fun fact, frankincense was traditionally used as incense and was […]

Leaky Gut Symptoms & How To Treat Them

What Is Leaky Gut? “All disease begins in the gut” (1) Over 80% of the U.S. population has some form of leaky gut or related symptoms. There is certain triggers that exasperate these symptoms such as, food sensitivities, constipation, anxiety, inflammation and weight issues. Leaky gut can throw off your immune system, hormones, and brain function. […]


Aromatherapy is significant in the way our bodies react due to smells and the association of memories. Some memories are triggered because the nerves in our nose store memories next to the part of the brain where memories are stored. Aromatherapy is the use of essential oils from plants for their medicinal healing properties. The […]


For centuries, powerful healers and doctors have been depending in the potency in various botanicals to treat almost every kind of ailment known to man. Even today’s modern pharmaceutical companies are relying heavily on the natural healing powers derived from plants with therapeutic properties. Herbalism History Since ancient times, phytotherapy or the use of plants […]

Living Young Coconut Water

Coconut water can be used in emergencies as a blood substitute for plasma. The reason for this is that, the water found in the living coconut is sterile and has a neutralizing pH level between (5.5 – 7.8). Coconut water is liquid endosperm, which is a tissue produced inside the seeds of most of the […]

Holistic Therapies Used To Treat Anxiety, Stress & Depression

Holistic medicine is a practice of medicine that advocates not only established Western approaches to medicine which includes diagnosis and treatment including surgery or pharmacology, but also includes Eastern medicine approaches to well-being which includes acupuncture,  herbal medicine, aromatherapy, yoga and meditation. Yoga is a practice from India which promotes the health and well-being of […]

What are essential oils?

Essential oils are concentrated liquids from plants that contain volatile aroma compounds. They are most used in aromatherapy and consist in entirely of botanical manner. Essential oils may be also known as volatile oils or ethereal oils. Similar to herbs essential oils have many uses that include aromatherapy, pharmacology, food flavoring and perfumery. Botanical oils […]

Herbal Aphrodisiacs

The utmost herbal organic plant matter blends used for the mind, body and spirit. Natural remedies used in treating mental, physical and emotional needs. Cinnamon Cinnamon bark increases emotional well-being and evokes creativity. This is often used for treatment of depression, emotional stress, physical tension and recovery after physical exhaustion. This herb is known to treat symptoms […]

Mind & Body Interventions To Treat Sleep Disorders

Insomnia is related to issues with falling asleep and staying asleep. Sleep patterns can be interrupted by not having a regular sleep and wake routine. Other reasons for sleep issues could stem from stress, anxiety, depression, illness etc. Listed below are several treatments that help reduce sleep disruption. Self Care Improve sleep habits by setting […]

Contrast Therapy

Have you ever tried Contrast therapy? This is commonly facilitated by the use of fluctuating cold to hot shower. Using this method of healing, where your body is immersed in hot water followed by the immediate immersion of your body in cold water. This allows the body to recalculate natural body temperatures and expedites blood […]

Emotional Freedom Technique

You can activate healing energy from emotional freedom technique (EFT). This is a common use of therapy applied by psychologists today with psychological acupressure by simply tapping with your finger tips directly on the body’s energy meridian points. Meridian Points  Meridian points are located on the surface of the face, hands and through out the surface […]

Why Sleeping Is So Important For Your Health

Why is sleep so important, you might ask yourself? Sleep is very crucial to the entirety of our bodies, minds, and physical well-being. Sleep is the time where our bodies catch up on repairing internal organs such as our hearts and major arteries. When people lack sleep or do not get enough sleep, they could […]

Pro Sex Drive Killers

William Cole is a functional medicine practitioner, whom I have been researching. I found really great information Dr. Cole has offered on pro sex drive killers. I understand that everyone’s love life is effected differently from one another. Many of Dr. Cole’s patients have gone to him for answers on how to increase their natural […]

Holistic Skin Care Remedies For Acne Prone Skin

Our skin is our largest organ so it is so important to have a healthy skin care regimen that works for you. If you have stubborn skin or problem skin that is hard to treat, keep in mind that the skin is very susceptible to everything around. The different causes of acne for each individual […]

Anti-Inflammatory Foods

Inflammation Is At The Root of Most Diseases Living with a disease or having our immunity being compromised by common diagnoses such as, arthritis, heart disease, diabetes, high blood pressure, asthma, and inflammatory bowel disease (IBD), we should pay more attention to the long-term effects that are needed. A commonality introduced by inflammation is at the root […]

The Utmost Alkaline Foods

Alkalinity In The Body When a person eats the body breaks down the food as fuel. The food we metabolize or burn turns into an ash residue. This ash residue can be neutral, acidic, or alkaline, based on certain minerals found in the food. According to modern biochemistry, it is not the organic matter of foods […]

Improving Physical and Mental Well-being With Exercise

Benefits of Physical Activity Being physically active will help with reducing your risk of cardiovascular disease, reduce your risk of type 2 diabetes and metabolic syndrome. By incorporating some form of physical activity in your day-to-day routine will help reduce your risk of some cancers, strengthen your bones, muscles and it can improve your mental […]