Jaclyn’s Simple Guacamole

This is scrumptious and a sensational delight! Avocado’s are packed full of antioxidants, omega-3’s, and healthy fats. If you did not know, this is actually a tropical fruit that may holistically benefit your life in numerous ways. Avocado’s are known to help with alleviating sore muscles after a work out, since they are rich in […]

Hearty Vegan Bean Patty Sandwich (Gluten-Free)

Oh my goodness!! This hearty vegan bean patty burger sandwich recipe will tantalize your taste buds! Its packed full of raw vegetables. This recipe encompasses nutrient rich baby spinach, fibrous Julienne zucchini, antioxidant rich red bell-peppers and omega-3-rich avocado. Spinach has a ton of minerals and vitamins. Julienne zucchini is very alkaline and known to reduce […]

Raw Jicama Fries

Simply amazing! These jicama fries encompass a zesty sweet aroma and crunchy taste! These are so great for planning a healthy snack or a yummy side dish like I used them for. They can be prepared in just a few minutes. Jicama are a root vegetable, known to be packed with immune boosting antioxidants, rich in […]

Raw Butternut Squash Pesto Pasta

Treat yourself to this yummy delectable raw butternut squash pesto pasta dish, which is lip-smacking good and healthy too! Butternut squash is a winter vegetable known to have powerful antioxidants, cancer fighting properties, promotes healthy bones, fights against inflammation, premenstrual symptoms (PMS), and is likely to aid in weight loss. This is a great dish […]

Refreshing Beet, Mint, and Basil Super Food Salad

This salad tastes as vibrant as it looks! Beets are one of the ultimate super foods. They are known for reducing inflammation, high blood pressure, anemia, improving circulation, and cognition. Not only do they help improve overall health, beet juice has been used by athletes for a pre-workout drink to help boost stamina. Try this […]

Cuban Raw Vegan Style Avocado Salad

Try this zesty and refreshing raw vegan salad! You will want to share it with everyone! This is a Cuban style dish you can prepare as a side dish or maybe to use as a hearty dip. Avocados are packed with a number of vitamins and minerals, including healthy fats. They contain a large amount […]

DIY Aromatherapy Rice Heating Pad Socks

This is an excellent at home remedy to be able to maintain self-care in a homeopathic manner. These DIY aromatherapy rice heating pad socks are such a great way increase warmth by nurturing aches, pains or cramps. The heat can assist in improving blood flow and help reduce painful symptoms related to premenstrual syndrome (PMS). By […]

Toxin Releasing Cucumber Basil Water

Water is an essential element that makes up approximately 60% of the human body. Every living cell needs it to keep functioning. Cucumbers have a wide variety of uses and are very well-known for their anti-inflammatory agents. They are packed with Vitamin C, Vitamin K, and Vitamin B5 (natural energy-boosters). Cucumbers are known to help in […]

Raw Avocado Mango Herb Salad

This raw avocado mango herb salad recipe encompasses avocado’s which are a highly nutrient dense fruit. 1/3 of an avocado can offer over 20 minerals and vitamins in one bite. Avocado’s contain healthy monounsaturated fatty acids (MUFAs), which are known for reducing high cholesterol and promoting overall healthy brain function. Ingredients: 2 Haas Avocado 1 Mango […]

Chocolate Carob Flavor, Walnut-Oat Flour, Chia Protein, Pancakes

These are delicious pancakes that serve more of a health benefit than just an eating them for a meal. These are packed full of omega-3’s, vitamin B, D, and E, minerals, and fiber. Chia seeds are a super food, with a significant amount of protein, which can boost your mood, energy levels, brain function, and […]

Energy Boosting Brussels Sprouts, Red Cabbage, & Carrots Saute’

On a time crunch and need a quick healthy meal? Or are you just needing a boost of energy after a workout? I have an easy recipe for you! This dish is infused with jalapeno pepper, liquid coconut aminos, topped with raw walnuts and halved avocado. Such a savory and spicy dish which is packed […]

Super Berry, Toasted Coconut, Vanilla, Chia Pudding

This is such a wonderful recipe if your always on the go! I love it because the flavors compliment each other so nicely. This recipe is enriched with powerful cancer fighting blueberries. Blueberries are one of the top fruits that contain the highest Oxygen Radical Absorbance Capacity (ORAC). The meaning behind this is, that the […]

Basil Pumpkin Seed Pesto

This is my version of a vegan raw pesto that is packed with healing alkaline herbs, great sources of plant-based proteins and super foods! My pesto recipe can be used literally for about anything; You can use it as a spread, topping, dip, and/or sauce. I love this recipe so much because it leaves your […]

My Banana Split Is B-A-N-A-N-A-S (Vegan & Gluten-Free)

Eat banana’s every day because they contain many nutrients and antioxidants that our bodies need.  They are packed full of vitamins, minerals, fiber, and protein. They have great sources of potassium which are essential for assisting with heart health. Bananas also are known to help regulate blood sugar. Not only are bananas super delicious they […]

Berry Delicious Super Food Bowl

This recipe encompasses antioxidant rich blueberries and raspberries. Blueberries are packed with vitamin C and potassium. They have powerful anti-inflammatory qualities. Eating dark pigmented berries, like blueberries, are known to contain more phytonutrients, which aids the process of neutralizing free radical damage in our cells and protect the human brain from signs of aging, such […]

Healing Immune Boosting Juice

Great sources of cancer fighting flavonoid antioxidants. Helps aid digestion. Relieves bloating or gas. Packed full of anti aging properties. Ingredients are great for boosting entire immunity, regulating blood sugar, reducing inflammation, and aids in symptoms associated with leaky gut. Ingredients: 2 – 3 celery stalks 1 lemon (juice) 1 apple (sliced and de-cored) 1 […]

Sprouted Red Quinoa Salad

This is a raw vegan dish, which encompasses sprouted red quinoa (seed). Sprouting in general is known to reduce anti nutrients such as tannins, phytic acid, oxalic acid and uric acid – meaning it provides minerals in the plants, which are more bio-available to the body. Quinoa is loaded with fiber and about 8 grams of […]

Raw Zucchini Lasagna

This masterpiece is full of savory flavors bursting in your mouth with each bite. This raw zucchini lasagna dish is prepared with hearty layers of raw marinated vegetables, plant-based spreads, and toppings. Eating a raw food diet that encompasses green vegetables, can neutralize your gut and help eliminate digestive issues. This dish can help stabilize […]

Apple, Date, Walnut, and Spiced Cardamom Breakfast Bowl Galore

This dish is full of vibrant fruit flavors and bursts of chewy, sweet, spices’. The ingredients are rich in fiber, vitamin C, potassium, magnesium, zinc, and calcium. Not only are oats full of antioxidants and nutritious ingredients they are known to promote healthy blood pressure and circulation. I love hot cereal, especially with the twist […]

Herb Garden Basics

Starting a herb garden is a simple process that does not require much effort, especially if you’ve had practice with gardening before. Some key elements are required, such as good quality soil, amount of space, and design & space plays a huge role. What’s Good Soil? How do you know? Firstly, it is understood that […]

Roasted Tomatillo Salsa Verde

Italian inspired salsa with brilliant flavors that pack some extra heat. This roasted tamatillo salsa verde recipe contains jalapeno peppers, which carry capsaicin. Capsaicin properties are known to help boost digestion and immune system functions, preventing colds, flu, and disease. Capsaicin is also known to be useful in fighting cancerous symptoms related to stomach and colon cancer. […]

Ayurvedic Spices That Help Balance Doshas

Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Ayurveda is an ancient solution to our modern-day problems that need quick, effective solutions. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each dosha has a unique set of characteristics. In Ayurveda, each season is closely related to […]

Gentle Alternative Treatments To Treat Neurological Disorder’s

Neurological symptoms and disorders include but are not limited to the following: Sleep disorders Anxiety disorders Memory disorders Alzheimer’s disease Schizophrenia Depressive disorders Epilepsies Parkinsonism Drug dependence Stroke Pain disorders Multiple Sclerosis (MS) Natural Treatment for Sensory Processing Disorder (1)   Alternative Medicine and Therapies: CAM (complementary and alternative medicine) is an alternative route for […]

Jaclyn’s Artisan Style Cauliflower Crust Pizza

Jaclyn’s artisan style cauliflower crust pizza is made with all natural ingredients. Its 100% vegan and gluten-free! The best part about preparing this dish, is anyone who makes it can add in various toppings to make it catered to their liking. This recipe offers several health benefits which includes high volumes of anti-inflammatory agents, antioxidants, phytochemicals, […]

Scrumptious Blueberry & Chocolate Chip Pancakes (Vegan, Gluten-free)

These remind me of when I was a growing up on a blueberry farm. I would pick berries right off the vine and use them in my pancake batter. Try these scrumptious blueberry & chocolate chip pancakes! They will make your taste buds jump! Perfectly delicious, sweetened with frozen or fresh blueberries and a hint […]

Nutrient Rich Food’s That Boost Brain Power

Brain Function Which foods or nutrients (carbs, vitamins, etc.) can be consumed for brain fuel? Most importantly, the human brain needs proper energy sources to fuel its overall functionality. Our bodies rely on energy in order to help our brain process information. The neurotransmitters are the core components of the brain’s function. Neurons are messengers […]

What Vegetables Are The Most Nutritious When Cooked?

“Studies show the process of cooking actually breaks down tough outer layers and cellular structure of many vegetables, making it easier for your body to absorb their nutrients.” (1) An article published on May 5th 2016, called “The Healthiest Ways to Cook Veggies”, refers to studies about preparing certain vegetables by cooking them, may increase […]

Jaclyn’s Artisan Beet & Apple Summer Salad

This is a delightful tasting summer salad with a slightly sweet, cinnamon, flavor and crunchy texture. This is such an antioxidant rich salad, which is great for a light meal, side dish, or can be paired with any meal. Healthy Tip: Add seeds, such as hemp hearts or your favorite type of nuts to include […]

Powerful Healing Golden Milk

This is an ancient Ayurvedic plant-based recipe that contains natural potent healing properties that can boost the entire immune system. This powerful healing golden milk can reduce inflammation, protects heart health, reduces high blood sugar, boosts healthy blood circulation, improves digestion, increases mental awareness, aids against hormonal imbalance’s, promotes healthy thyroid function, detoxifies the liver, […]

Yin & Yang Rituals

Certain foods can either give your body heating or cooling effects. Based on Chinese medicine, eating a large consumption of either Yin or Yang is known to interfere with the bodies regulatory system. Finding the right balance of Yin or Yang can also be obtained through being in motion or sitting still. (Sitting still is […]

Why Omega-3 and Omega-6 Fatty Acids Are So Important?

The human body depends on healthy fat’s to aid our entire body and brain system function. The omega fatty acids can help promote healthy cell repair, brain development, emotional well being, nervous system functionality, as well as aiding against cognitive decline and dementia. Our bodies rely on certain foods to gain omega-3 and omega-6 because […]

Raw Sweet Potatoes & Asian Ginger Sauce

Such a crunchy, sweet and tangy dish, deliciously paired with my Asian fusion sauce. This recipe is one that you can have as a side dish or over a bed of rice! I like to top my raw sweet potatoes with a hint of fresh mint leaves for a refreshing taste! Ingredients: 1 medium sweet […]

Beefsteak Tomato, Carrot, Red Kale & Herb Salsa

Don’t let the name ‘beefsteak’ throw you off! The beefsteak tomatoes are the largest variety of harvested tomatoes and they are not grown commercially as often as other types, since they are not considered as suitable for mechanization as smaller slicing tomatoes. Try my raw delicious home-made beefsteak tomato, carrot, red kale & herb salsa and […]

Flax Seed Super Food Health Benefits

Proper consumption of Flax seed offers many health benefits as follows: Constipation – The use of flax seeds have been known to aid symptoms of constipation for centuries. The whole seeds contain around (6 – 12 %) mucilage. The mucilage adds a layer of protection to the inner lining of the stomach and coats the entire digestive […]

Leaky Gut Symptoms & How To Treat Them

What Is Leaky Gut? “All disease begins in the gut” (1) Over 80% of the U.S. population has some form of leaky gut or related symptoms. There is certain triggers that exasperate these symptoms such as, food sensitivities, constipation, anxiety, inflammation and weight issues. Leaky gut can throw off your immune system, hormones, and brain function. […]

Consuming Raw Fruits & Veggies With Proper Combining Techniques

Eating raw fruits or raw veggies are both nourishing with the most nutrient-dense, easily digestible, and quick absorption of nutrients and efficient elimination of waste. Even when we think we are eating healthy by consuming a vegan or raw diet, the combination of foods that are in our plates can either improve or disrupt the […]

Sweet Potato Delicata Squash Bean Wraps

This is a sensational dish, with highly nutritious orange colored sweet potatoes that are excessively rich in beta-carotene (vitamin A) and phytonutrients. The collard greens are a great alternative to use as a natural gluten-free wrap. The rest of the ingredients are delightfully, sweet, and refreshing to your palate. I love to pair this sweet […]

Raw Quinoa Zucchini Squash Salad

This is a delightful flavorful salad that is loaded with protein and zesty hints of lemon juice and herbs. It’s a great dish to have for a starter or for a light meal. Try this refreshing raw quinoa zucchini squash salad with your favorite dressings or toppings. I like to top mine with fresh basil […]

Tasty Hazelnut Gluten-Free Oat Bites

Time for a tasty treat. For those of you who like to have your sweets and still want something healthy this is the perfect go to snack! Try my simple recipe of these tasty hazelnut gluten-free oat bites, which are finger-licking good! They are loaded with good sources of protein, fats, and fiber. Ingredients: 1 […]

Plant Of Life

Botanically speaking, coconuts have an outer layer made from organic matter that is fibrous, containing one-seeded dupe which is a dry. However, coconuts are classified as a fruit a nut, and a seed. Botanists love classification. When the coconut flesh is dried its called copra. Coconut tree’s provide reliable substances that are useful for sustainability. Often the organic […]

How To Effectively Treat Rashes Or Hives Using Holistic Remedies

Calamine Lotion This is a miracle worker and can be purchased in liquid form. This lotion has a combination of these healing earth-bound elements (bentonite clay, pink kaolin clay, zinc oxide, ferric oxide (iron), and phenol and calcium hydroxide. Kaolin clay’s come in a variety of shades that work well on different skin types. Pink […]

Jaclyn’s Blueberry Syrup

I grew up on an organic blueberry farm that had yielded freshly grown fruit each year. I consider myself lucky, as I had the privilege to eat various organically grown fruits, which were just at my fingertips. Along with other abundant blossoming fruit tree’s and bushels, the blueberries were my ultimate favorite. I was able […]

The Complete Boost Of Molecular Levels With Juicing

Every green plant contains chlorophyll. Juicing can sustain life. Juicing is very easily digested and most importantly, juicing done right you are able to consume mass nutrients on a molecular level. Chlorophyll is similar to our human hemoglobin (its like one molecule away). Green juices are pure liquid alkaline nutrition that is absorbed almost instantly. (1) […]

Raw Banana Pancakes

All natural gluten-free, vegan breakfast dish! If your someone that always has a sweet tooth, you’re in luck! This is an awesome home style raw banana pancake recipe. Simple to make and its a healthy way to jump-start your day! Healthy Tip: If you make them the night before, they will be ready to eat […]

Living Young Coconut Water

Coconut water can be used in emergencies as a blood substitute for plasma. The reason for this is that, the water found in the living coconut is sterile and has a neutralizing pH level between (5.5 – 7.8). Coconut water is liquid endosperm, which is a tissue produced inside the seeds of most of the […]

DIY Vegan All Purpose Coconut Milk Bath Soap

Try this all natural vegan homemade all-purpose coconut milk bath soap for you entire personal hygiene needs. Use on your body, hair and in bubble baths. Ingredients: 1/4 cup raw coconut milk ( http://jaclyncreations.com/2017/01/23/homemade-vegan-raw-plant-based-milk ) 1/4 cup Dr. Bronners pure castile liquid unscented soap ( https://www.amazon.com/Dr-Bronners-Pure-Castile-Liquid-Unscented/dp/B008MOK95W?th=1 ) 1/2 teaspoon almond oil / extra virgin olive oil Instructions: First […]

Gluten-Free Oat Mixed Berry Living Smoothie

This is a wonderful recipe to have for breakfast, as a pick me up, or a healthy snack. This is my version of a delicious, sweet, gluten-free oat, mixed berry living smoothie. Its loaded with proteins, minerals, and essential vitamins. Nothing beats the feeling of having a full stomach, without having to snack throughout the […]