Computer And Desk Stretches
Humans should optimize the entirety of their bodies energy and be in motion, as it increases blood circulation and blood flow. The benefits of moving and having good circulation also helps our bodies circulate blood and rid waste through the lymphatic system, which overall helps the detoxification process. Try these basic stretches for those who are seated most of the day or for those who just want to get a good stretch in. For instance someone can do these stretches when seated, working behind a computer, or studying. It’s good to take mini breaks and let your body experience a new routine that is healthy. These basic techniques are great at increasing oxygen levels too, which is good for brain function. Put on your thinking cap and start your routine stretches today!
Sources:
“Computer and Desk Stretches.” 04 Apr. 2017. Successful Balanced and Healthy Lifestyle Program. N.p., 01 Aug. 2011. Web.
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