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healthy sustainable meals.

 

Along with helping others maximize their health and heal through food, we also care about reducing our carbon footprint and helping others learn how to eat more sustainably.
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THE BEGINNER’S GUIDE

Not sure where to begin? Let us guide you through the first steps towards improving your health with a plant-based diet and our nutritionist-approved grocery list. Let us help you prioritize your shopping needs, save money, and time!

BEGINNER’S GUIDE

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START EACH DAY WITH AN ACHIEVABLE GOAL

Why Choose Alkaline Diet?

When a person eats the body breaks down the food as fuel. The food we metabolize or burn turns into an ash residue. This ash residue can be neutral, acidic, or alkaline, based on certain minerals found in the food. According to modern biochemistry, it is not the organic matter of foods that leave acid or alkaline residues in the body. The inorganic matter (sulphur, phosphorus, potassium, sodium, magnesium and calcium) determines the acidity or alkalinity of the body fluids. Food comparatively rich in acid forming elements are acid forming foods; those comparatively rich in alkaline forming elements are alkaline forming foods. The pH in your blood is usually near 7.4, which can ultimately depend on your diet. The food you consume should consist of at least 70 to 80 percent basic foods and at least half that should be in their raw form. Following that at least 20 to 30 percent remaining in acidifying foods.

Acknowledgments

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15
Jaclyn Rae, Vegan Health Coach & Consultant
"I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal. I feel much better and really enjoy eating her simple raw vegan recipes."

KRISTEN ATWOOD

Stay at home Mom

Jaclyn Rae, Vegan Health Coach & Consultant
5
2020-07-27T23:05:21-07:00

KRISTEN ATWOOD

Stay at home Mom

I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal.
"Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration."

CARRIE PETERSON

PCC Library, OA

Jaclyn Rae, Vegan Health Coach & Consultant
5
2020-07-28T00:28:35-07:00

CARRIE PETERSON

PCC Library, OA

"Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration."
"Jaclyn is warm and offers her clients healthy options from fresh foods to her own recipes from her cook book. I have tried a few recipes and I enjoyed them. She will walk you through your health journey with support and suggestions . I have worked with Jaclyn on a project this past year and she was a pleasure to work with."

BARBARA KENNEDY

Founder of Artisans Metal And Thread

Jaclyn Rae, Vegan Health Coach & Consultant
5
2021-04-05T16:02:46-07:00

BARBARA KENNEDY

Founder of Artisans Metal And Thread

"Jaclyn is warm and offers her clients healthy options from fresh foods to her own recipes from her cook book. I have tried a few recipes and I enjoyed them. She will walk you through your health journey with support and suggestions . I have worked with Jaclyn on a project this past year and she was a pleasure to work with."

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