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Through proper nutrition, healthy choices, and a balanced lifestyle you and your loved ones can improve your abilities and enhance your overall health.

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Make Every Bite Count

    HAPPY CLIENTS

    "It’s nice to try and make a positive difference no matter how small. I would highly recommend working with Jaclyn, it’s a step forward. Her recipes are wholesome, filling, and there is a wide variety. It’s nice knowing you are lessening your carbon footprint by living a plant-based life👣. I feel healthier, more energy, and feel better not eating meat."

    CINDY ANDERSEN

    Oregon State Care Provider

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2020-07-27T22:57:38-07:00

    CINDY ANDERSEN

    Oregon State Care Provider

    It’s nice to try and make a positive difference no matter how small. I would highly recommend working with Jaclyn, it’s a positive step forwards. Her recipes are wholesome, filling, and there is a wide variety. It’s nice knowing you are lessening your carbon footprint by living a plant-based life👣. I feel healthier, more energy, and feel better not eating meat.
    "Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration. "

    CARRIE PETERSON

    PCC Library, OA

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2020-07-28T00:28:35-07:00

    CARRIE PETERSON

    PCC Library, OA

    "Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration. "
    "I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal. I feel much better and really enjoy eating her simple raw vegan recipes."

    KRISTEN ATWOOD

    Stay at home Mom

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2020-07-27T23:05:21-07:00

    KRISTEN ATWOOD

    Stay at home Mom

    I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal.
    5
    3
    Jaclyn Rae, Vegan Health Coach & Consultant
    START EACH DAY WITH AN ACHIEVABLE GOAL

    Why Choose Alkaline Diet?

    When a person eats the body breaks down the food as fuel. The food we metabolize or burn turns into an ash residue. This ash residue can be neutral, acidic, or alkaline, based on certain minerals found in the food. According to modern biochemistry, it is not the organic matter of foods that leave acid or alkaline residues in the body. The inorganic matter (sulphur, phosphorus, potassium, sodium, magnesium and calcium) determines the acidity or alkalinity of the body fluids. Food comparatively rich in acid forming elements are acid forming foods; those comparatively rich in alkaline forming elements are alkaline forming foods.  The pH in your blood is usually near 7.4, which can ultimately depend on your diet. The food you consume should consist of at least 70 to 80 percent basic foods and at least half that should be in their raw form. Following that at least 20 to 30 percent remaining in acidifying foods.

    Alkaline Foods 0
    Acidic Foods 0

    Include these 3 healthy living tips into each day.

    Healthy Diet

    Healthy Diet

    With well balanced meals and a healthy diet routine your abilities will be enhanced.

    Reduce Stress with Exercise

    Reduce Stress with Exercise

    Exercise is a wonderful way to gain mental clarity and improve your overall health.

    Hydration

    Hydration

    With deep hydration you will increase your appearance, optimize digestion, and help eliminate toxins from the body.

    HEALTHY LIVING

    GET YOUR EBOOK COPY

    “Give yourself or your loved one the gift of life”
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    HEALTHY LIVING

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