Make your health A priority.
Healthy Living
Through proper nutrition, healthy choices, and a balanced lifestyle you and your loved ones can improve your abilities and enhance your overall health.
Connect with us on social media!
 
 
Make Every Bite Count
What Clients Say…
"Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration."
Jaclyn Rae, Vegan Health Coach & Consultant
2020-07-28T00:28:35-07:00
CARRIE PETERSON
PCC Library, OA
https://jaclyncreations.com/testimonials/carrie-peterson/
"I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal. I feel much better and really enjoy eating her simple raw vegan recipes."
Jaclyn Rae, Vegan Health Coach & Consultant
2020-07-27T23:05:21-07:00
KRISTEN ATWOOD
Stay at home Mom
https://jaclyncreations.com/testimonials/kristen-atwood/
"Jaclyn is warm and offers her clients healthy options from fresh foods to her own recipes from her cook book. I have tried a few recipes and I enjoyed them. She will walk you through your health journey with support and suggestions . I have worked with Jaclyn on a project this past year and she was a pleasure to work with."
Jaclyn Rae, Vegan Health Coach & Consultant
2021-04-05T16:02:46-07:00
BARBARA KENNEDY
https://jaclyncreations.com/testimonials/barbara-kennedy/
"Great Vegan recipes for those of us who are trying to eat healthier. She has a Mocha Java Smoothie that is out of this world good! Everything I have tried so far is full of flavor and delicious!"
Jaclyn Rae, Vegan Health Coach & Consultant
2021-04-05T16:10:38-07:00
DEBI VANN
FOUNDER OF CHEROKEEDESIGNS.COM
https://jaclyncreations.com/testimonials/debi-vann/
"Jaclyn is a wonderful person, she interacts in a professional way with every situation. She is the single person in my life that has been able to get through to me in regard to my health; with her exceptional knowledge and abilities, she helped me lose unwanted weight, heal my digestive tract, eliminate the use of prescriptions and take control of my health again. I am thankful she has taught me of new habits to include, under her protocol. She introduced a sustainable routine and meal plans for someone always on the go like me! She is the best at what she does and truly cares about each individuals needs! I highly recommend her to anyone who needs to learn how to adopt a healthy life!"
Jaclyn Rae, Vegan Health Coach & Consultant
2021-04-05T16:39:45-07:00
JOHN SCIARRA
https://jaclyncreations.com/testimonials/john-sciarra/
"Jaclyn is so encouraging as well as knowledgeable. Her own experiences have helped her really be sensitive to what each person is going through and to offer ways to heal."
Jaclyn Rae, Vegan Health Coach & Consultant
2021-04-05T17:24:03-07:00
JOANNE BOSTWICK
ARBONNE INDEPENDENT CONSULTANT
https://jaclyncreations.com/testimonials/joanne-bostwick/
"Jaclyn has been an invaluable resource to me and my family as we navigate through various food and nutrition concerns and try to find new recipes that accommodate our various food allergies. I would recommend Jaclyn to anyone trying to find a healthier way to eat!"
Jaclyn Rae, Vegan Health Coach & Consultant
2021-04-05T17:29:52-07:00
DENISE BROHOSKI
https://jaclyncreations.com/testimonials/denise-brohoski/
"Jaclyn is amazing and knowledgeable in many areas of health, nutrition, fashion, spiritual and lifestyle changes!"
Jaclyn Rae, Vegan Health Coach & Consultant
2021-04-12T22:44:34-07:00
FRED SEGHETTI
Founder of Seghetti's Top Secret SeasoningÂ
https://jaclyncreations.com/testimonials/fred-seghetti/
"It’s nice to try and make a positive difference no matter how small. I would highly recommend working with Jaclyn, it’s a step forward. Her recipes are wholesome, filling, and there is a wide variety. It’s nice knowing you are lessening your carbon footprint by living a plant-based life👣. I feel healthier, more energy, and feel better not eating meat."
Jaclyn Rae, Vegan Health Coach & Consultant
2020-07-27T22:57:38-07:00
CINDY ANDERSEN
Oregon State Care Provider
https://jaclyncreations.com/testimonials/cindy-andersen/
9
Jaclyn Rae, Vegan Health Coach & Consultant
START EACH DAY WITH AN ACHIEVABLE GOAL
Why Choose Alkaline Diet?
When a person eats the body breaks down the food as fuel. The food we metabolize or burn turns into an ash residue. This ash residue can be neutral, acidic, or alkaline, based on certain minerals found in the food. According to modern biochemistry, it is not the organic matter of foods that leave acid or alkaline residues in the body. The inorganic matter (sulphur, phosphorus, potassium, sodium, magnesium and calcium) determines the acidity or alkalinity of the body fluids. Food comparatively rich in acid forming elements are acid forming foods; those comparatively rich in alkaline forming elements are alkaline forming foods.  The pH in your blood is usually near 7.4, which can ultimately depend on your diet. The food you consume should consist of at least 70 to 80 percent basic foods and at least half that should be in their raw form. Following that at least 20 to 30 percent remaining in acidifying foods.
Include these 3 healthy living tips into each day.
Healthy Diet
With well balanced meals and a healthy diet routine your abilities will be enhanced.
Reduce Stress with Exercise
Exercise is a wonderful way to gain mental clarity and improve your overall health.
Hydration
With deep hydration you will increase your appearance, optimize digestion, and help eliminate toxins from the body.
HEALTHY LIVING
Blog
-
-
No Bake Tropical Cheesecake (Raw Vegan Dessert)
No Bake Tropical Cheesecake (Raw Vegan Dessert)
-
