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Fruit Purée Shooters (Vegan Dessert)

A festive and fruity shareable dessert shooter is the perfect treat for the holiday season!

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Plant Based Nutrition

1st Edition Raw Vegan Recipe eBook

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2nd Edition Gluten-Free Savory And Sweet Vegan Recipes eBook

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Plant Based Nutrition

THE BEGINNER’S GUIDE

Not sure where to begin? Let us guide you through the first steps towards improving your health with a plant-based diet and our nutritionist-approved grocery list. Let us help you prioritize your shopping needs, save money, and time!

BEGINNER’S GUIDE

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about me

Jaclyn Rae
HELLO, I’M Jaclyn Rae!

Nutrition + Diet/Exercise + Healthy Living Blog
Plant-Based Nutritionist | Vegan Chef | Published Author

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Vegan Health Consultant
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Vegan Health Consultant
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Vegan Health Consultant
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Vegan Health Consultant
START EACH DAY WITH AN ACHIEVABLE GOAL

Why Choose Alkaline Diet?

When a person eats the body breaks down the food as fuel. The food we metabolize or burn turns into an ash residue. This ash residue can be neutral, acidic, or alkaline, based on certain minerals found in the food. According to modern biochemistry, it is not the organic matter of foods that leave acid or alkaline residues in the body. The inorganic matter (sulphur, phosphorus, potassium, sodium, magnesium and calcium) determines the acidity or alkalinity of the body fluids. Food comparatively rich in acid forming elements are acid forming foods; those comparatively rich in alkaline forming elements are alkaline forming foods.  The pH in your blood is usually near 7.4, which can ultimately depend on your diet. The food you consume should consist of at least 70 to 80 percent basic foods and at least half that should be in their raw form. Following that at least 20 to 30 percent remaining in acidifying foods.

Acknowledgments

"Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration."

CARRIE PETERSON

PCC Library, OA

Jaclyn Rae, Vegan Health Coach & Consultant
5
2020-07-28T00:28:35-07:00

CARRIE PETERSON

PCC Library, OA

"Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration."
"I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal. I feel much better and really enjoy eating her simple raw vegan recipes."

KRISTEN ATWOOD

Stay at home Mom

Jaclyn Rae, Vegan Health Coach & Consultant
5
2020-07-27T23:05:21-07:00

KRISTEN ATWOOD

Stay at home Mom

I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal.
"Jaclyn is warm and offers her clients healthy options from fresh foods to her own recipes from her cook book. I have tried a few recipes and I enjoyed them. She will walk you through your health journey with support and suggestions . I have worked with Jaclyn on a project this past year and she was a pleasure to work with."

BARBARA KENNEDY

Founder of Artisans Metal And Thread

Jaclyn Rae, Vegan Health Coach & Consultant
5
2021-04-05T16:02:46-07:00

BARBARA KENNEDY

Founder of Artisans Metal And Thread

"Jaclyn is warm and offers her clients healthy options from fresh foods to her own recipes from her cook book. I have tried a few recipes and I enjoyed them. She will walk you through your health journey with support and suggestions . I have worked with Jaclyn on a project this past year and she was a pleasure to work with."
"Great Vegan recipes for those of us who are trying to eat healthier. She has a Mocha Java Smoothie that is out of this world good! Everything I have tried so far is full of flavor and delicious!"

DEBI VANN
Founder of Cherokeedesigns.com

Jaclyn Rae, Vegan Health Coach & Consultant
5
2021-04-05T16:10:38-07:00

DEBI VANN
Founder of Cherokeedesigns.com

"Great Vegan recipes for those of us who are trying to eat healthier. She has a Mocha Java Smoothie that is out of this world good! Everything I have tried so far is full of flavor and delicious!"
"Jaclyn is a wonderful person, she interacts in a professional way with every situation. She is the single person in my life that has been able to get through to me in regard to my health; with her exceptional knowledge and abilities, she helped me lose unwanted weight, heal my digestive tract, eliminate the use of prescriptions and take control of my health again. I am thankful she has taught me of new habits to include, under her protocol. She introduced a sustainable routine and meal plans for someone always on the go like me! She is the best at what she does and truly cares about each individuals needs! I highly recommend her to anyone who needs to learn how to adopt a healthy life!"

JOHN SCIARRA

Founder of Johnny Bravo Services

Jaclyn Rae, Vegan Health Coach & Consultant
5
2021-04-05T16:39:45-07:00

JOHN SCIARRA

Founder of Johnny Bravo Services

"Jaclyn is a wonderful person, she interacts in a professional way with every situation. She is the single person in my life that has been able to get through to me in regard to my health; with her exceptional knowledge and abilities, she helped me lose unwanted weight, heal my digestive tract, eliminate the use of prescriptions and take control of my health again. I am thankful she has taught me of new habits to include, under her protocol. She introduced a sustainable routine and meal plans for someone always on the go like me! She is the best at what she does and truly cares about each individuals needs! I highly recommend her to anyone who needs to learn how to adopt a healthy life!"
"Oh my goodness, you have to try Jaclyn's simple, delicious vegan recipes! I love how inspiring of a person she is. Owning a plant-based bistro, many of my dishes have been heavily inspired by her signature recipes, helping me to improve my overall kitchen and dining experience. If you have not tried her recipes, you are missing out!"

ANNETTE SNAVELY

Founder of Serenity Kitchen

Jaclyn Rae, Vegan Health Coach & Consultant
5
2021-08-30T17:28:39-07:00

ANNETTE SNAVELY

Founder of Serenity Kitchen

"Oh my goodness, you have to try Jaclyn's simple, delicious vegan recipes! I love how inspiring of a person she is. Owning a plant-based bistro, many of my dishes have been heavily inspired by her signature recipes, helping me to improve my overall kitchen and dining experience. If you have not tried her recipes, you are missing out!"
"Jaclyn is so encouraging as well as knowledgeable. Her own experiences have helped her really be sensitive to what each person is going through and to offer ways to heal."

JOANNE BOSTWICK
Arbonne Independent Consultant

Jaclyn Rae, Vegan Health Coach & Consultant
5
2021-04-05T17:24:03-07:00

JOANNE BOSTWICK
Arbonne Independent Consultant

"Jaclyn is so encouraging as well as knowledgeable. Her own experiences have helped her really be sensitive to what each person is going through and to offer ways to heal."
"Jaclyn has been an invaluable resource to me and my family as we navigate through various food and nutrition concerns and try to find new recipes that accommodate our various food allergies. I would recommend Jaclyn to anyone trying to find a healthier way to eat!"

DENISE BROHOSKI

KW Commercial Real Estate Denise Brohoski

Jaclyn Rae, Vegan Health Coach & Consultant
5
2021-04-05T17:29:52-07:00

DENISE BROHOSKI

KW Commercial Real Estate Denise Brohoski

"Jaclyn has been an invaluable resource to me and my family as we navigate through various food and nutrition concerns and try to find new recipes that accommodate our various food allergies. I would recommend Jaclyn to anyone trying to find a healthier way to eat!"
"Jaclyn is full of joy and love of life through food, nutrition, and movement. Her energy is infectious and I love spending time with her. She is so knowledgeable and caring. She is a fantastic business that literally serves her clients."

LISA BRUMM

Founder, CEO at My Financial Girlfriend

Jaclyn Rae, Vegan Health Coach & Consultant
5
2021-08-30T16:39:17-07:00

LISA BRUMM

Founder, CEO at My Financial Girlfriend

"Jaclyn is full of joy and love of life through food, nutrition, and movement. Her energy is infectious and I love spending time with her. She is so knowledgeable and caring. She is a fantastic business that literally serves her clients."
"Working long hours as a Business Consultant, it is easy for me to rush through life without stopping to embrace healthy eating, healthy mindfulness and wellbeing. Jaclyn has been a catalyst for improving my overall approach! She is unique in that she has lived her journey with food, she is a consummate learner, with a passion for discovering and teaching others the benefits of good nutrition with the most positive vibes you can ask for. If you are looking for a holistic approach to health and nutrition, I highly recommend Jaclyn Rae!"

KATE JOHNSON

Founder of Kate The Connector

Jaclyn Rae, Vegan Health Coach & Consultant
5
2021-11-20T20:48:13-07:00

KATE JOHNSON

Founder of Kate The Connector

"Working long hours as a Business Consultant, it is easy for me to rush through life without stopping to embrace healthy eating, healthy mindfulness and wellbeing. Jaclyn has been a catalyst for improving my overall approach! She is unique in that she has lived her journey with food, she is a consummate learner, with a passion for discovering and teaching others the benefits of good nutrition with the most positive vibes you can ask for. If you are looking for a holistic approach to health and nutrition, I highly recommend Jaclyn Rae!"
"Jaclyn is amazing and knowledgeable in many areas of health, nutrition, fashion, spiritual and lifestyle changes!"

FRED SEGHETTI

Founder of Seghetti's Top Secret Seasoning

Jaclyn Rae, Vegan Health Coach & Consultant
5
2021-04-12T22:44:34-07:00

FRED SEGHETTI

Founder of Seghetti's Top Secret Seasoning

"Jaclyn is amazing and knowledgeable in many areas of health, nutrition, fashion, spiritual and lifestyle changes!"
"It’s nice to try and make a positive difference no matter how small. I would highly recommend working with Jaclyn, it’s a step forward. Her recipes are wholesome, filling, and there is a wide variety. It’s nice knowing you are lessening your carbon footprint by living a plant-based life👣. I feel healthier, more energy, and feel better not eating meat."

CINDY ANDERSEN

Oregon State Care Provider

Jaclyn Rae, Vegan Health Coach & Consultant
5
2020-07-27T22:57:38-07:00

CINDY ANDERSEN

Oregon State Care Provider

It’s nice to try and make a positive difference no matter how small. I would highly recommend working with Jaclyn, it’s a positive step forwards. Her recipes are wholesome, filling, and there is a wide variety. It’s nice knowing you are lessening your carbon footprint by living a plant-based life👣. I feel healthier, more energy, and feel better not eating meat.
5
12
Jaclyn Rae, Vegan Health Coach & Consultant

Plant Based Nutrition