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HEALTHY & FRESH

Recent Vegan Recipes & Blog Posts

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1st  Edition
Raw Vegan Recipe Book 


Amazon | Kindle | B&N | Google Play | JaclynCreations.com |

“Give yourself or your loved one the gift of life”
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2nd  Edition
Gluten-free Savory And Sweet Vegan Recipes 

Amazon | Kindle | B&N | Google Play | EtsyJaclynCreations.com |

“Healthy never tasted so good”
START EACH DAY WITH AN ACHIEVABLE GOAL

Why Choose Alkaline Diet?

When a person eats the body breaks down the food as fuel. The food we metabolize or burn turns into an ash residue. This ash residue can be neutral, acidic, or alkaline, based on certain minerals found in the food. According to modern biochemistry, it is not the organic matter of foods that leave acid or alkaline residues in the body. The inorganic matter (sulphur, phosphorus, potassium, sodium, magnesium and calcium) determines the acidity or alkalinity of the body fluids. Food comparatively rich in acid forming elements are acid forming foods; those comparatively rich in alkaline forming elements are alkaline forming foods.  The pH in your blood is usually near 7.4, which can ultimately depend on your diet. The food you consume should consist of at least 70 to 80 percent basic foods and at least half that should be in their raw form. Following that at least 20 to 30 percent remaining in acidifying foods.

Alkaline Foods 0
Acidic Foods 0
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    What clients say 

    "Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration."

    CARRIE PETERSON

    PCC Library, OA

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2020-07-28T00:28:35-07:00

    CARRIE PETERSON

    PCC Library, OA

    "Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration."
    "I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal. I feel much better and really enjoy eating her simple raw vegan recipes."

    KRISTEN ATWOOD

    Stay at home Mom

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2020-07-27T23:05:21-07:00

    KRISTEN ATWOOD

    Stay at home Mom

    I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal.
    "Jaclyn is warm and offers her clients healthy options from fresh foods to her own recipes from her cook book. I have tried a few recipes and I enjoyed them. She will walk you through your health journey with support and suggestions . I have worked with Jaclyn on a project this past year and she was a pleasure to work with."
    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-05T16:02:46-07:00
    "Jaclyn is warm and offers her clients healthy options from fresh foods to her own recipes from her cook book. I have tried a few recipes and I enjoyed them. She will walk you through your health journey with support and suggestions . I have worked with Jaclyn on a project this past year and she was a pleasure to work with."
    "Great Vegan recipes for those of us who are trying to eat healthier. She has a Mocha Java Smoothie that is out of this world good! Everything I have tried so far is full of flavor and delicious!"
    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-05T16:10:38-07:00
    "Great Vegan recipes for those of us who are trying to eat healthier. She has a Mocha Java Smoothie that is out of this world good! Everything I have tried so far is full of flavor and delicious!"
    "Jaclyn is a wonderful person, she interacts in a professional way with every situation. She is the single person in my life that has been able to get through to me in regard to my health; with her exceptional knowledge and abilities, she helped me lose unwanted weight, heal my digestive tract, eliminate the use of prescriptions and take control of my health again. I am thankful she has taught me of new habits to include, under her protocol. She introduced a sustainable routine and meal plans for someone always on the go like me! She is the best at what she does and truly cares about each individuals needs! I highly recommend her to anyone who needs to learn how to adopt a healthy life!"
    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-05T16:39:45-07:00
    "Jaclyn is a wonderful person, she interacts in a professional way with every situation. She is the single person in my life that has been able to get through to me in regard to my health; with her exceptional knowledge and abilities, she helped me lose unwanted weight, heal my digestive tract, eliminate the use of prescriptions and take control of my health again. I am thankful she has taught me of new habits to include, under her protocol. She introduced a sustainable routine and meal plans for someone always on the go like me! She is the best at what she does and truly cares about each individuals needs! I highly recommend her to anyone who needs to learn how to adopt a healthy life!"
    "Jaclyn is so encouraging as well as knowledgeable. Her own experiences have helped her really be sensitive to what each person is going through and to offer ways to heal."
    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-05T17:24:03-07:00
    "Jaclyn is so encouraging as well as knowledgeable. Her own experiences have helped her really be sensitive to what each person is going through and to offer ways to heal."
    "Jaclyn has been an invaluable resource to me and my family as we navigate through various food and nutrition concerns and try to find new recipes that accommodate our various food allergies. I would recommend Jaclyn to anyone trying to find a healthier way to eat!"
    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-05T17:29:52-07:00
    "Jaclyn has been an invaluable resource to me and my family as we navigate through various food and nutrition concerns and try to find new recipes that accommodate our various food allergies. I would recommend Jaclyn to anyone trying to find a healthier way to eat!"
    "Jaclyn is amazing and knowledgeable in many areas of health, nutrition, fashion, spiritual and lifestyle changes!"
    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-12T22:44:34-07:00
    "Jaclyn is amazing and knowledgeable in many areas of health, nutrition, fashion, spiritual and lifestyle changes!"
    "It’s nice to try and make a positive difference no matter how small. I would highly recommend working with Jaclyn, it’s a step forward. Her recipes are wholesome, filling, and there is a wide variety. It’s nice knowing you are lessening your carbon footprint by living a plant-based life👣. I feel healthier, more energy, and feel better not eating meat."

    CINDY ANDERSEN

    Oregon State Care Provider

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2020-07-27T22:57:38-07:00

    CINDY ANDERSEN

    Oregon State Care Provider

    It’s nice to try and make a positive difference no matter how small. I would highly recommend working with Jaclyn, it’s a positive step forwards. Her recipes are wholesome, filling, and there is a wide variety. It’s nice knowing you are lessening your carbon footprint by living a plant-based life👣. I feel healthier, more energy, and feel better not eating meat.
    5
    9
    Jaclyn Rae, Vegan Health Coach & Consultant