Why Sleeping Is So Important For Your Health
Why is sleep so important, you might ask yourself? Sleep is very crucial to the entirety of our bodies, minds, and physical well-being. Sleep is the time where our bodies catch up on repairing internal organs such as our hearts
Holistic Allergy Relief Using Eucalyptus
Eucalyptus History Eucalyptus is a plant genus of the Myrtaceae plant family native to Australia. Dated back to the 17th century, eucalyptus was used in traditional medicine, as a germicide, bug repellent, flavoring, fragrance, and industrial uses. Aboriginal Australians used the
Dark Chocolate Is One Of The World’s Healthiest Foods
Although there are so many different varieties of chocolate to pick from the healthiest choice is the darker chocolate. Dark chocolate is antioxidant-rich and has a much higher concentration of natural flavonoids than any other chocolate. Dark chocolate has (65%
