10 Tips For Keeping Hydrated
1. Keep Hydrated The human body is composed of 60-70% of WATER. The human body needs water to function properly as the fluids help promote healthy cells and organs. Make drinking water a habit. It's very important when you eat to
Improving Physical and Mental Well-being With Exercise
Benefits of Physical Activity Being physically active will help with reducing your risk of cardiovascular disease, reduce your risk of type 2 diabetes and metabolic syndrome. By incorporating some form of physical activity in your day-to-day routine will help reduce your
