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ENERGY FLOW & RESTORATION:
- YIN YOGA
Energy Flow & Restoration
Through simple stretches, increased strength, and flexibility paired with plant-based nutrition this will open up your energy flow, restoration, and stimulate your holistic wellbeing.
early bird offer
a 21 DAY of RISING WARRIOR experience. Register by 2/20/2021 SAVE 10% off!
meet your instructors
Jaclyn Rae is a vegan health consultant in Portland Oregon and lives to helps her client’s with strategies to make their health a priority. Her experience in nutrition is her foundation of your support as well as lifestyle integration. She provides her clients personalized plant-based recipes alongside her bio-individualized programs, educating her clients how to live their best life.
“Yoga and meditation have provided me a method to connect to myself, my body, my mind and emotions. It supports me in connecting to a deeper sense of my Self. Activating my parasympathetic nervous system, finding grounded stillness while staying mindful of the chaos. The asana, movement and breath, burns off and lifts the angst which allows energy to come into my body. Restful poses open up space which loosens and releases aches and pains. Meditation, pranayama and nidra open the mind and senses to receive clarity, Inner Knowing and holistic healing for the mind, body and soul.”
RESERVE SPOT NOW
With similar visions, aspiring backgrounds, built on a holistic approach we bring you the uplifting experience you are looking for. Jaclyn Rae, Plant-Based Nutritionist and Michelle Sherie, Certified Yoga Instructor have formed and alliance to bring a versatile way to fire up the warrior inside of you on a 21 DAY RISING WARRIOR experience.
- YIN YOGA
- Grounding Techniques
- Plant-Based Nutrition
- RISING WARRIOR
Accepting payments in debit, visa, Venmo, Google Pay, and through PayPal
Energy Flow & Restoration | Online Series
Time: Mar 6, 2021 11:00-11:45 AM (PST) | 02:00-02:45 PM (EST)
Same time every week on Sat, until Mar 20, 2021, 3 occurrence(s)
Mar 6, 2021
Mar 13, 2021
Mar 20, 2021
what to expect: