PLANT-BASED NUTRITION
JACLYN RAE

Jaclyn Rae is a vegan health consultant in Portland Oregon and lives to help her client’s with strategies to make their health a priority. Her experience in nutrition is her foundation of your support as well as lifestyle integration. She provides her clients personalized plant-based recipes alongside her bio-individualized programs, educating her clients how to live their best life.

(YIN) YOGA
MICHELLE SHERIE

Yoga and meditation have provided me a method to connect to myself, my body, my mind and emotions. It supports me in connecting to a deeper sense of my Self. Activating my parasympathetic nervous system, finding grounded stillness while staying mindful of the chaos. The asana, movement and breath, burns off and lifts the angst which allows energy to come into my body. Restful poses open up space which loosens and releases aches and pains. Meditation, pranayama and nidra open the mind and senses to receive clarity, Inner Knowing and holistic healing for the mind, body and soul.”