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On The Go Mason Jar Meal Plan (Sign up for free download)

A simple meal plan each day/week can help you achieve your overall desired health. Adopting a meal plan that works for you and your schedule and doing a little prep work ahead of time will produce a result that makes you happy. By prioritizing your meals, you are simplifying your life and planning ahead for a healthy future. You are also adopting more of a sustainable way of living/eating.

With so many meal plans to choose from, I have designed the “On The Go Mason Jar Meal Plan” for those who are on the go, or with busy schedules. I offer many meal plan strategies, and this one takes a few minutes out of your busy day to prepare your meals for the week. By doing this, you will optimize your nutritional needs and adopt a healthy routine:


EASY AS 1, 2, 3…!!!

  1. Pick up your produce for your daily/weekly meal prep.
  2. Wash, pat dry, dice into smaller sections, measure mix together.
  3. Store mason jar or air tight container.
  4. Can store for up to 4 days if the food is not prepped with the use of dressing/s.

Healthy Tip: 16 oz mason jar holds up to 2 cups solid food

PRIORITIZE YOUR MEALS…!!!

Sign up for your free mason jar meal plan download here! Also, book your FREE one-on-one complimentary evaluation to go over any health-related questions.




    Also, browse our monthly online healthy events and nutrition classes!

    Come visit with Jaclyn Rae online at her live cooking class!

    Our practice will be held on a single occasion:

    1x-monthly (reoccurring)

    Time: 6 PM (PST) | 9 PM (EST)

    "Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration."

    CARRIE PETERSON

    PCC Library, OA

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2020-07-28T00:28:35-07:00

    CARRIE PETERSON

    PCC Library, OA

    "Allowing self love in all ways and consciously choosing a Plant-based lifestyle with a holistic approach for healing is Jaclyn's cornerstone. She will support your plant-based transformation with an alternative approach. Her experience in nutrition is the foundation for your support as well as lifestyle integration."
    "I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal. I feel much better and really enjoy eating her simple raw vegan recipes."

    KRISTEN ATWOOD

    Stay at home Mom

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2020-07-27T23:05:21-07:00

    KRISTEN ATWOOD

    Stay at home Mom

    I love all Jaclyn's delicious recipes, they are refreshingly healthy. I had poor digestion, and Jaclyn helped me with meal planning and keeping a food journal.
    "Jaclyn is warm and offers her clients healthy options from fresh foods to her own recipes from her cook book. I have tried a few recipes and I enjoyed them. She will walk you through your health journey with support and suggestions . I have worked with Jaclyn on a project this past year and she was a pleasure to work with."

    BARBARA KENNEDY

    Founder of Artisans Metal And Thread

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-05T16:02:46-07:00

    BARBARA KENNEDY

    Founder of Artisans Metal And Thread

    "Jaclyn is warm and offers her clients healthy options from fresh foods to her own recipes from her cook book. I have tried a few recipes and I enjoyed them. She will walk you through your health journey with support and suggestions . I have worked with Jaclyn on a project this past year and she was a pleasure to work with."
    "Great Vegan recipes for those of us who are trying to eat healthier. She has a Mocha Java Smoothie that is out of this world good! Everything I have tried so far is full of flavor and delicious!"

    DEBI VANN
    Founder of Cherokeedesigns.com

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-05T16:10:38-07:00

    DEBI VANN
    Founder of Cherokeedesigns.com

    "Great Vegan recipes for those of us who are trying to eat healthier. She has a Mocha Java Smoothie that is out of this world good! Everything I have tried so far is full of flavor and delicious!"
    "Jaclyn is a wonderful person, she interacts in a professional way with every situation. She is the single person in my life that has been able to get through to me in regard to my health; with her exceptional knowledge and abilities, she helped me lose unwanted weight, heal my digestive tract, eliminate the use of prescriptions and take control of my health again. I am thankful she has taught me of new habits to include, under her protocol. She introduced a sustainable routine and meal plans for someone always on the go like me! She is the best at what she does and truly cares about each individuals needs! I highly recommend her to anyone who needs to learn how to adopt a healthy life!"

    JOHN SCIARRA

    Founder of Johnny Bravo Services

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-05T16:39:45-07:00

    JOHN SCIARRA

    Founder of Johnny Bravo Services

    "Jaclyn is a wonderful person, she interacts in a professional way with every situation. She is the single person in my life that has been able to get through to me in regard to my health; with her exceptional knowledge and abilities, she helped me lose unwanted weight, heal my digestive tract, eliminate the use of prescriptions and take control of my health again. I am thankful she has taught me of new habits to include, under her protocol. She introduced a sustainable routine and meal plans for someone always on the go like me! She is the best at what she does and truly cares about each individuals needs! I highly recommend her to anyone who needs to learn how to adopt a healthy life!"
    "Oh my goodness, you have to try Jaclyn's simple, delicious vegan recipes! I love how inspiring of a person she is. Owning a plant-based bistro, many of my dishes have been heavily inspired by her signature recipes, helping me to improve my overall kitchen and dining experience. If you have not tried her recipes, you are missing out!"

    ANNETTE SNAVELY

    Founder of Serenity Kitchen

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-08-30T17:28:39-07:00

    ANNETTE SNAVELY

    Founder of Serenity Kitchen

    "Oh my goodness, you have to try Jaclyn's simple, delicious vegan recipes! I love how inspiring of a person she is. Owning a plant-based bistro, many of my dishes have been heavily inspired by her signature recipes, helping me to improve my overall kitchen and dining experience. If you have not tried her recipes, you are missing out!"
    "Jaclyn is so encouraging as well as knowledgeable. Her own experiences have helped her really be sensitive to what each person is going through and to offer ways to heal."
    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-05T17:24:03-07:00
    "Jaclyn is so encouraging as well as knowledgeable. Her own experiences have helped her really be sensitive to what each person is going through and to offer ways to heal."
    "Jaclyn has been an invaluable resource to me and my family as we navigate through various food and nutrition concerns and try to find new recipes that accommodate our various food allergies. I would recommend Jaclyn to anyone trying to find a healthier way to eat!"
    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-05T17:29:52-07:00
    "Jaclyn has been an invaluable resource to me and my family as we navigate through various food and nutrition concerns and try to find new recipes that accommodate our various food allergies. I would recommend Jaclyn to anyone trying to find a healthier way to eat!"
    "Jaclyn is full of joy and love of life through food, nutrition, and movement. Her energy is infectious and I love spending time with her. She is so knowledgeable and caring. She is a fantastic business that literally serves her clients."

    LISA BRUMM

    Founder, CEO at My Financial Girlfriend

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-08-30T16:39:17-07:00

    LISA BRUMM

    Founder, CEO at My Financial Girlfriend

    "Jaclyn is full of joy and love of life through food, nutrition, and movement. Her energy is infectious and I love spending time with her. She is so knowledgeable and caring. She is a fantastic business that literally serves her clients."
    "Working long hours as a Business Consultant, it is easy for me to rush through life without stopping to embrace healthy eating, healthy mindfulness and wellbeing. Jaclyn has been a catalyst for improving my overall approach! She is unique in that she has lived her journey with food, she is a consummate learner, with a passion for discovering and teaching others the benefits of good nutrition with the most positive vibes you can ask for. If you are looking for a holistic approach to health and nutrition, I highly recommend Jaclyn Rae!"

    KATE JOHNSON

    Founder of Kate The Connector

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-11-20T20:48:13-07:00

    KATE JOHNSON

    Founder of Kate The Connector

    "Working long hours as a Business Consultant, it is easy for me to rush through life without stopping to embrace healthy eating, healthy mindfulness and wellbeing. Jaclyn has been a catalyst for improving my overall approach! She is unique in that she has lived her journey with food, she is a consummate learner, with a passion for discovering and teaching others the benefits of good nutrition with the most positive vibes you can ask for. If you are looking for a holistic approach to health and nutrition, I highly recommend Jaclyn Rae!"
    "Jaclyn is amazing and knowledgeable in many areas of health, nutrition, fashion, spiritual and lifestyle changes!"
    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2021-04-12T22:44:34-07:00
    "Jaclyn is amazing and knowledgeable in many areas of health, nutrition, fashion, spiritual and lifestyle changes!"
    "It’s nice to try and make a positive difference no matter how small. I would highly recommend working with Jaclyn, it’s a step forward. Her recipes are wholesome, filling, and there is a wide variety. It’s nice knowing you are lessening your carbon footprint by living a plant-based life👣. I feel healthier, more energy, and feel better not eating meat."

    CINDY ANDERSEN

    Oregon State Care Provider

    Jaclyn Rae, Vegan Health Coach & Consultant
    5
    2020-07-27T22:57:38-07:00

    CINDY ANDERSEN

    Oregon State Care Provider

    It’s nice to try and make a positive difference no matter how small. I would highly recommend working with Jaclyn, it’s a positive step forwards. Her recipes are wholesome, filling, and there is a wide variety. It’s nice knowing you are lessening your carbon footprint by living a plant-based life👣. I feel healthier, more energy, and feel better not eating meat.
    5
    12
    Jaclyn Rae, Vegan Health Coach & Consultant


    Healthy Living,

    Jaclyn Rae