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Anti-Inflammatory Foods
Inflammation Is At The Root of Most Diseases Living with a disease or having our immunity being compromised by common diagnoses such as, arthritis, heart disease, diabetes, high blood pressure, asthma, and inflammatory bowel disease (IBD), we should pay more attention
Vitamin D Deficiency Linked To Allergies
A nutrient essential for good health. Vitamin D's major role is to stabilize healthy DNA structure, strengthening bones by assisting body to absorb calcium. Vitamin D has an essential role in the immune system functionality. Taken together, however, studies to date
Improving Physical and Mental Well-being With Exercise
Benefits of Physical Activity Being physically active will help with reducing your risk of cardiovascular disease, reduce your risk of type 2 diabetes and metabolic syndrome. By incorporating some form of physical activity in your day-to-day routine will help reduce your
