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Make a savory vegan vegetable broth in about 45 minutes or less by using basic ingredients. Instead of buying already made boxed broth, which most likely contains additives to maintain its shelf life, try this easy recipe and learn the

1. Keep Hydrated    The human body is composed of 60-70% of WATER. The human body needs water to function properly as the fluids help promote healthy cells and organs. Make drinking water a habit. It's very important when you eat to

Benefits of Physical Activity Being physically active will help with reducing your risk of cardiovascular disease, reduce your risk of type 2 diabetes and metabolic syndrome. By incorporating some form of physical activity in your day-to-day routine will help reduce your


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