The Best Healthy Vegan Recipes That Are Totally Crave-Worthy
Best Recipes Vegan for to make eating a whole food plant-based diet fun, healthy, and most importantly, delicious.
The Best Vegan Recipes Jaclyn Creations’ are 100% gluten-free and promote holistic health, increase absorption, and make you feel renewed! We understand that consuming a whole food diet is more sustainable and affordable, and enhances life for everyone.
Not only do pears add a sweet and crisp flavor to your salads, but they also offer your body many amazing health benefits. By adding a seasonal pear to my Green Goddess Pear Salad, it enhances the nutritional value of this dish!! In a single pear, they contain vast amounts of micronutrients, macronutrients, and both soluble and insoluble fiber. Also, they are considered a powerhouse food and are packed with vitamin K, folic acid (vitamin B9), provitamin A, copper, and potassium. This dish has everything you need to help sustain a healthy digestive tract, energy production, and cellular function. I included hemp hearts as a topping, to enhance the value of plant-based proteins in this recipe. Hemp hearts also contain anti-inflammatory agents, which may help reduce inflammation in the body, reduce skin issues/acne, and provide great sources of omega 3’s and 6’s, and support the
Gluten-free granola is a healthy snack or great for those who are always on the go! Granola is high in fiber, which can help reduce constipation, clean your internal tract, and because it’s a nutrient-dense food you get full faster and feel full longer. Granola is calorie-dense as well as rich in protein and micronutrients. It may contain essential nutrients such as iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E. These micronutrients can support your brain function, boost your energy, and you get to create this recipe from scratch, using whole foods, that have not been processed or refined.
A simple meal plan vegan each day/week can help you achieve your overall desired health. Adopting a meal plan that works for you and your schedule and doing a little prep work ahead of time will produce a result that makes you happy. By prioritizing your meals, you are simplifying your life and planning ahead for a healthy future.