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Coconut Oil for Oil Pulling

Organic Coconut Oil for Oil Pulling

The use of organic coconut oil for oil pulling, also recognized as “kavala” or “gundusha,” is linked to an ancient Ayurvedic dental technique that uses swishing a tablespoon of raw coconut oil in your mouth for 15 minutes on an empty stomach. This action supposedly draws out toxins in your body, primarily to improve overall oral care and health.

DIY: Organic Coconut Oil for Oil Pulling

  1. Put 1-2 teaspoons of coconut oil into the mouth. I also pour a few drops of Brushing Blend or Essential Oil into the mix. …
  2. Swish for 20 minutes. …
  3. Spit oil into the trash can. …
  4. Rinse well with warm water. …
  5. Brush well.

Healthy Living,

Jaclyn Rae

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