Authentic Home Made Tomato Sauce

This is a savory home style recipe, which is often paired with pasta. This delicious sauce can be used as a topping enhanced with your favorite herbs and spices. Tomatoes come in many different shapes and sizes. They can be prepared in many ways; raw, stewed, soups, juices, purees, grilled, and sautéed. Eating tomatoes can […]

High Sugar Intake & The Dangers

The standard American diet may be leading people’s health into jeopardy. Items in your pantry may be the main culprit to the dilemma. Commonly in today’s society, people are pinching pennies to make ends meet and trying to crunch time in their busy schedule with preparing meals. Often people are pulling foods off the shelves at […]

Warm Walnut Zucchini Bread

This warm walnut zucchini bread makes your mouth water with every bite! Try this recipe and enhance the aromas by adding your favorite spices, seeds, nuts or try adding something a little more robust flavored like extra dark chocolate chunks. Zucchini can help improve digestion. Zucchini is packed full of anti-inflammatory properties, vitamin C and […]

Nutrient Rich Food’s That Boost Brain Power

Brain Function Which foods or nutrients (carbs, vitamins, etc.) can be consumed for brain fuel? Most importantly, the human brain needs proper energy sources to fuel its overall functionality. Our bodies rely on energy in order to help our brain process information. The neurotransmitters are the core components of the brain’s function. Neurons are messengers […]

Powerful Healing Golden Milk

This is an ancient Ayurvedic plant-based recipe that contains natural potent healing properties that can boost the entire immune system. This powerful healing golden milk can reduce inflammation, protects heart health, reduces high blood sugar, boosts healthy blood circulation, improves digestion, increases mental awareness, aids against hormonal imbalance’s, promotes healthy thyroid function, detoxifies the liver, […]

Are You Over Exceeding Your Carbohydrate Threshold?

Scientist suggests that certain diet and food choices may contribute to arthritis, muscle pain, asthma, acne and problem skin. Approximately 70% of our immune cells start in our digestive tract. The food we digest can reflect through our skin. Our immune system can be easily triggered by bacteria in food,  traces of a food allergen, […]

Leaky Gut Symptoms & How To Treat Them

What Is Leaky Gut? “All disease begins in the gut” (1) Over 80% of the U.S. population has some form of leaky gut or related symptoms. There is certain triggers that exasperate these symptoms such as, food sensitivities, constipation, anxiety, inflammation and weight issues. Leaky gut can throw off your immune system, hormones, and brain function. […]

Living Young Coconut Water

Coconut water can be used in emergencies as a blood substitute for plasma. The reason for this is that, the water found in the living coconut is sterile and has a neutralizing pH level between (5.5 – 7.8). Coconut water is liquid endosperm, which is a tissue produced inside the seeds of most of the […]

Raw Food

Raw Food Diet: Raw food diets are diets composed entirely of food that is uncooked or which is cooked at low temperatures. Raw Veganism: A Raw vegan diet consists of uncooked, unprocessed plant-based food that otherwise has not exceeded heat around 100 degrees, and heating these foods destroys the natural enzymes and can leave toxic […]

Why Sleeping Is So Important For Your Health

Why is sleep so important, you might ask yourself? Sleep is very crucial to the entirety of our bodies, minds, and physical well-being. Sleep is the time where our bodies catch up on repairing internal organs such as our hearts and major arteries. When people lack sleep or do not get enough sleep, they could […]

Anti-Inflammatory Foods

Inflammation Is At The Root of Most Diseases Living with a disease or having our immunity being compromised by common diagnoses such as, arthritis, heart disease, diabetes, high blood pressure, asthma, and inflammatory bowel disease (IBD), we should pay more attention to the long-term effects that are needed. A commonality introduced by inflammation is at the root […]

Improving Physical and Mental Well-being With Exercise

Benefits of Physical Activity Being physically active will help with reducing your risk of cardiovascular disease, reduce your risk of type 2 diabetes and metabolic syndrome. By incorporating some form of physical activity in your day-to-day routine will help reduce your risk of some cancers, strengthen your bones, muscles and it can improve your mental […]