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BERRYLICIOUS LIVING SMOOTHIE

BERRYLICIOUS LIVING SMOOTHIE

This berrylicious living smoothie is packed with fruity and tart flavors. Not only does this living smoothie taste great, but it also yields many healthy benefits to the entire body. It contains high levels of vitamins, antioxidants, and cancerous fighting compounds. This living smoothie is packed full of vitamin C, fiber, and flavanoids (hence, darkened color pigmentation). Try this smoothie with your favorite mixture of berries and toppings.

Healthy Tip: Raspberries contain high levels of antioxidants such as ketones, which are known to break down fat cells and increase burning fat cells rapidly.

Ingredients:

2 cups frozen raspberries
1/2 cup frozen blueberries
1/2 cup frozen strawberries
2 tablespoons chia seeds (topping)
2 tablespoons raw coconut flakes (topping)
1 cup walnut milk (or your favorite nut milk)
1 cup purified water

Instructions:

  1. First, use frozen berries so there is no need for ice.
  2. Toss raw living produce into high-speed blender.
  3. Combined the frozen fruit, chia seeds, non-dairy milk, and purified water. Add enough non-dairy milk or purified water so that all ingredients are covered.
  4. Blend on the lowest setting until it looks smooth. Best to blend on low setting so the living smoothie does not aerate. (Prevents deterioration of living nutrients).
  5. Can add toppings to enhance texture and increase crunchiness.
  6. Enjoy right away!

Optional Ingredients:

Toppings: Berries (dried or frozen), chia seeds, cocoa nibs, flax seeds, gluten-free granola, nuts, or raw coconut flakes.

Healthy Living,

Jaclyn Rae

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