Mind & Body Interventions To Treat Sleep Disorders
Insomnia is related to issues with falling asleep and staying asleep. Sleep patterns can be interrupted by not having a regular sleep and wake routine. Other reasons for sleep issues could stem from stress, anxiety, depression, illness etc. Listed below
Contrast Therapy
Have you ever tried Contrast therapy? This is commonly facilitated by the use of fluctuating cold to hot shower. Using this method of healing, where your body is immersed in hot water followed by the immediate immersion of your body
Herbal Tea’s For Glowing Skin
Herbal tea has great beauty benefits for healthier looking skin. The utmost popular tea's that contain holistic and healing elements are as follows: Chamomile tea Promotes relaxation. Chamomile tea is packed full of quercetin, which aids in cell regeneration. DIY: Use chamomile tea bags
