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The world is full of energy like yin and yang. Yin and yang are two energies that are opposite but complementary to one another, and by nature their qualities are interdependent but one cannot live with out the other. Life
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Benefits of Physical Activity Being physically active will help with reducing your risk of cardiovascular disease, reduce your risk of type 2 diabetes and metabolic syndrome. By incorporating some form of physical activity in your day-to-day routine will help reduce your
