Mind & Body Interventions To Treat Sleep Disorders
Insomnia is related to issues with falling asleep and staying asleep. Sleep patterns can be interrupted by not having a regular sleep and wake routine. Other reasons for sleep issues could stem from stress, anxiety, depression, illness etc. Listed below
Contrast Therapy
Have you ever tried Contrast therapy? This is commonly facilitated by the use of fluctuating cold to hot shower. Using this method of healing, where your body is immersed in hot water followed by the immediate immersion of your body
“Know Thyself”
Humans have their own unique journey in the world. The most difficult lesson of all, is learning how to reside in a force field of natural energies and coexisting with the spiritual domain. As we move through our day-to-day lives
