Holistic Therapies Used To Treat Anxiety, Stress & Depression
Holistic medicine is a practice of medicine that advocates not only established Western approaches to medicine which includes diagnosis and treatment including surgery or pharmacology, but also includes Eastern medicine approaches to well-being which includes acupuncture, herbal medicine, aromatherapy, yoga,
Contrast Therapy
Have you ever tried Contrast therapy? This is commonly facilitated by the use of fluctuating cold to hot shower. Using this method of healing, where your body is immersed in hot water followed by the immediate immersion of your body
