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Powerful Healing Golden Milk-Golden Milk

Powerful Healing Golden Milk

This is an ancient Ayurvedic plant-based recipe that contains natural potent healing properties that can boost the entire immune system. This powerful healing golden milk can reduce inflammation, protects heart health, reduces high blood sugar, boosts healthy blood circulation, improves digestion, increases mental awareness, aids against hormonal imbalance’s, promotes healthy thyroid function, detoxifies the liver, and may help reduce risk of infection or disease. This powerful healing golden milk is such a warming, soothing, and healing drink recipe. Turn up the heat in your body and charge your energy fields using powerful herbs and spices with your favorite non-dairy milk.

Healthy Tip: Add cinnamon bark to enhance plant-based antioxidants and natural warming effects.

Caution: Cassia cinnamon may not be safe when you consume large quantities for a long period of time, but intake recommendations have not been established as of publication. The typical recommended dose is 1 to 4 grams daily of ground cinnamon and 0.05 to 0.02 grams daily of cinnamon oil daily, according to New York University. (1)

Ingredients:

1/4 tea-spoon ground turmeric root (ground)
1/4 tea-spoon ground ashwagandha root (ground)
1/4 tea-spoon cardamom seed (ground)
1/4 tea-spoon vanilla bean (powder/ground)
A pinch of cracked black pepper
8 oz Non-dairy milk

Instructions:

  1. First measure non dairy milk.
  2. Next, using a small sauce pan, heat up non-dairy milk on low.
  3. Simmer milk, add spices, and stir occasionally.
  4. Remove from heat.
  5. Mix until evenly until smooth consistency.
  6. Enjoy right away. Add cinnamon if desired.

Resources:

(1) “Is Too Much Cinnamon Bad for You?” Healthy Eating | SF Gate. N.p., n.d. Web. 03 July 2017.

Sources:

Editorial, CureJoy. “Recommended Ashwagandha Dosage: How Much Should You Consume?” 03 July 2017.  CureJoy. N.p., 30 Mar. 2017. Web.

“Is Too Much Cinnamon Bad for You?” 03 July 2017. Healthy Eating | SF Gate. N.p., n.d. Web.

“What Is Turmeric Root? Benefits, Usage & Dosage.” 03 July 2017. Turmeric for Health! N.p., 06 Apr. 2017. Web.

“11 Amazing Benefits of Cardamom.” 03 July 2017. Organic Facts. N.p., 20 June 2017. Web. 
Healthy Living,
Jaclyn Rae