Hearty Vegan Bean Patty Sandwich (Gluten-Free)
Hearty Vegan Bean Patty Sandwich (Gluten-Free) – Oh my goodness!! This hearty vegan bean patty burger sandwich recipe will tantalize your taste buds! It’s packed full of raw vegetables. This recipe encompasses nutrient-rich baby spinach, fibrous slices of julienned zucchini, antioxidant-rich red bell-peppers, and omega-3-rich avocado. Spinach has a ton of minerals and vitamins. Zucchini is very alkaline and known to reduce high cholesterol, whereas red bell peppers are packed full of vitamin C and contain about 10 times more beta carotene than green bell peppers. This combination of veggies I used went well together, but you can certainly replace any of the veggies I used with your favorite veggies.
1 frozen vegan patty (Gardein brand)
1 Julienne zucchini (sliced lengthwise)
1/2 avocado (sliced, pitted)
1 red bell pepper (cut, de-seeded, sliced lengthwise)
A hand full of baby spinach
1 teaspoon extra virgin olive oil (cooking oil)
Gluten-free bread/bun (Silver Hills bread)
- First, use a skillet and grease lightly with olive oil. Turn burner medium heat.
- Next, place the frozen patty in the skillet and let cook for about 4 minutes on each side and remember to flip in between.
- Meanwhile, wash and prepare the veggies. Wash baby spinach and transfer to a paper towel to dry.
- Slice the Julienne zucchini lengthwise into 1/4 inch slices. Next, cut and de-seed the red bell pepper and slice lengthwise into 1/4 inch slices.
- Next, place the bread on a small serving plate.
- Spread hummus over both pieces internally.
- Add your toppings! Build the sandwich by layering the veggies on top of one another. Then put both halves together!
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