Why Eat Super Foods?
Plant Based Super Food Is The Way To Go There are many sources of protein. Although being a vegan which is mostly plant based, you may need to increase the protein intake you are getting. Each day add super foods into your
The Utmost Alkaline Foods
Alkalinity In The Body When a person eats the body breaks down the food as fuel. The food we metabolize or burn turns into an ash residue. This ash residue can be neutral, acidic, or alkaline, based on certain minerals found in
10 Tips For Keeping Hydrated
1. Keep Hydrated The human body is composed of 60-70% of WATER. The human body needs water to function properly as the fluids help promote healthy cells and organs. Make drinking water a habit. It's very important when you eat to
