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Anemia Linked To Anxiety

A deficiency in vitamin B12 may result in pernicious anemia or neuritis (inflammation or degeneration of a nerve). To overcome this, you can either take a vitamin B12 supplement, or include chlorella. Most of us have impaired digestion as this limits your body’s ability to absorb all the nutrients from the living vegetables. Anemia itself can also cause anxiety as a symptom. The likelihood of reducing symptoms of nutritional imbalances are highly effective by getting the utmost nutrients our bodies need. See lists of foods below containing high levels of B12.

Foods To Consume:

Living foods – Bamboo shoots, seaweed, spinach, raw portabella mushrooms, raw white mushrooms and raw sweet potatoes.

Fresh herbs – Bail, bay leaf, dill weed, thyme and amaranth leaves.

Fresh Fruit – Indian cherries, apples, apricots, avocados, blackberries, blueberries, and boysenberries.

Root vegetables – Fresh ginger or fresh turmeric.

Spices – Anise, allspice (ground), banana powder, cardamom, chervil (dried), chill powder, cinnamon (ground), cloves (ground), coriander leaf (dried), curry powder, dill weed (dried), garlic powder, ginger (ground), mace (ground), marjoram (dried), nutmeg (ground), onion powder, oregano (dried), paprika, parsley (dried), black pepper, red cayenne pepper, white pepper, pumpkin pie spice, rosemary (dried), saffron, sage (ground), savory (ground), tarragon (dried), thyme (dried), turmeric (ground), vanilla extract,

Seeds – Alfalfa seeds (sprouted or raw), caraway seed, celery seed, coriander seed, cumin seed, dill seed, fennel seed, fenugreek seed, mustard seed, and poppy seeds.

Sources:

“Vitamin B12 Rich Herbs and Spices.” . 12 Apr. 2017. Top 50 Herbs and Spices High in Vitamin B12. N.p., n.d. Web.

Healthy Living,

Jaclyn Rae