Raw Zucchini Lasagna
This masterpiece is full of savory flavors bursting in your mouth with each bite. This raw zucchini lasagna dish is prepared with hearty layers of raw marinated vegetables, plant-based spreads, and toppings. Eating a raw food diet that encompasses green
What Vegetables Are The Most Nutritious When Cooked?
"Studies show the process of cooking actually breaks down tough outer layers and cellular structure of many vegetables, making it easier for your body to absorb their nutrients." (1) An article published on May 5th, 2016, called "The Healthiest Ways to
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Leaky Gut Symptoms & How To Treat Them
What Is Leaky Gut? "All disease begins in the gut" (1) Over 80% of the U.S. population has some form of leaky gut or related symptoms. There is certain triggers that exasperate these symptoms such as, food sensitivities, constipation, anxiety, inflammation and
