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Vegan Food Sources That Support A Healthy Thyroid

Vegan Food Sources That Support A Healthy Thyroid

This list of food sources contain minerals and vitamins to sustain healthy thyroid. The predominant nutrients to help thyroid function are iodine, selenium, zinc, copper, iron and multivitamins.


Sea vegtables: Kelp, nori, kombu, dulse, arame, wakame, hijiki
Other Sources: Spinach, garlic, asparagus, mushrooms, squash, sesame seeds, lima beans

Sunflower seeds, Brazil nuts, mushrooms, soybeans

Sunflower seeds, brazil nuts, walnuts, pecans, almonds, peas, ginger (root), chickpeas, maple Syrup

Sunflower seeds, soy beans, shitake mushrooms, tomato paste, dark chocolate

Spinach, lentils, soybeans, white beans, pumpkin seeds, molasses


Vitamin A (beta-carotene)
Asparagus, broccoli, carrots, kale, spinach, yams, squash

Vitamin C
Broccoli, sprouts, cauliflower, kale, turnip, parsley, peppers, strawberries, guava, papaya, citrus, kiwifruit

Vitamin E
Peanuts, almonds, sunflower seeds, beans and soybeans, asparagus, leafy green vegetables, whole grains

Vitamin B2 (riboflavin)
Wild rice, wheat germ, mushrooms, almonds

Vitamin B3 (niacin)
Whole peanuts, wheat bran, rice bran

Vitamin B6 (pyroxidine)
Bananas, sunflower seeds, walnuts, beans

Healthy Living,

Jaclyn Rae


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