Vegan Food Sources That Support A Healthy Thyroid
This list of food sources contain minerals and vitamins to sustain healthy thyroid. The predominant nutrients to help thyroid function are iodine, selenium, zinc, copper, iron and multivitamins.
Sea vegtables: Kelp, nori, kombu, dulse, arame, wakame, hijiki
Other Sources: Spinach, garlic, asparagus, mushrooms, squash, sesame seeds, lima beans
Sunflower seeds, Brazil nuts, mushrooms, soybeans
Sunflower seeds, brazil nuts, walnuts, pecans, almonds, peas, ginger (root), chickpeas, maple Syrup
Sunflower seeds, soy beans, shitake mushrooms, tomato paste, dark chocolate
Spinach, lentils, soybeans, white beans, pumpkin seeds, molasses
Vitamin A (beta-carotene)
Asparagus, broccoli, carrots, kale, spinach, yams, squash
Broccoli, sprouts, cauliflower, kale, turnip, parsley, peppers, strawberries, guava, papaya, citrus, kiwifruit
Peanuts, almonds, sunflower seeds, beans and soybeans, asparagus, leafy green vegetables, whole grains
Vitamin B2 (riboflavin)
Wild rice, wheat germ, mushrooms, almonds
Vitamin B3 (niacin)
Whole peanuts, wheat bran, rice bran
Vitamin B6 (pyroxidine)
Bananas, sunflower seeds, walnuts, beans
Thank you for reading our blog, you can thank us by buying us a smoothie!
If you find our blog useful, kindly share it with your friends.