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Gluten-Free Oat Mixed Berry Living Smoothie

Gluten-Free Oat Mixed Berry Living Smoothie

This is a wonderful recipe to have for breakfast, as a pick me up, or a healthy snack. This is my version of a delicious, sweet, gluten-free oat, mixed berry living smoothie. Its loaded with proteins, minerals, and essential vitamins. Nothing beats the feeling of having a full stomach, without having to snack throughout the day. The oats are both containing insoluble and soluble fiber, as they offer a great benefit to keeping the body feeling completely energized and the feeling of being full longer.

Healthy Tip: Buy local produce or use organic produce to ensure the freshness and nutrients are the utmost quality.

Ingredients:

1 ripe banana (peeled)
1/2 cup frozen blueberries
1/4 cup frozen raspberries
1/4 cup frozen strawberries
2-3 cups hemp milk (non-dairy milk)
2 scoops pea protein (vegan, gluten-free, non gmo)
2 tablespoons flax seeds
2 tablespoons chia seeds
1/2 cup gluten-free oats

Instructions:

  1. First, open and peel banana.
  2. Next, use frozen berries so there is no need for ice.
  3. Toss raw living produce into high-speed blender.
  4. Combined the flax seeds, chia seeds, pea protein, nondairy milk and gluten-free oats. Add enough non-dairy milk so that all ingredients are covered.
  5. Blend on the lowest setting until it looks smooth. Best to blend on low setting so the living smoothie does not aerate. (Prevents deterioration of living nutrients).
  6. Can add toppings to enhance texture and increase crunchiness.
  7. Enjoy right away!

Optional Ingredients:

Toppings: Berries, cocoa nibs, gluten-free granola, nuts, or raw coconut flakes.

Raw Vegan Sweeteners:  Agave nectar or maple syrup

Healthy Living,

Jaclyn Rae